In early autumn, many old people like to dance yangko with festive music. Yangko, as a mass fitness exercise, belongs to moderate exercise, so elderly patients with hypertension should choose carefully.

When dancing Yangko, the drum beat is fast and powerful, and the elderly are easily excited, which makes the sympathetic nerve in an excited state, the heart rate is accelerated, and the blood pressure rises sharply. For the elderly with hypertension, if you do this kind of exercise often, it will often cause cerebrovascular accident or visceral injury.

When elderly hypertensive patients choose exercise, it is best to consult a specialist. It is best to choose aerobic exercise, such as walking, jogging, swimming, cycling and Tai Ji Chuan. Take a deep breath during exercise and expel more carbon dioxide. Carbon dioxide can relax blood vessels, thus lowering blood pressure.

Life lies in exercise, and the treatment of hypertension also lies in exercise. Elderly patients should choose the exercise that suits them, don't follow the crowd, and it is best to get the recommendation and permission of doctors. It must be remembered that excessive exercise has side effects and even threatens life.