First, learning roller skating can improve the sports potential in an all-round way.
Physical fitness, endurance, flexibility of body balance, coordination between brain and various parts of the body, and rapid and accurate movement reflection can effectively improve and avoid the problems caused by children's mental retardation, and have a good promotion effect on children's cerebellum development.
Second, improve interpersonal skills.
Few babies learn roller skating without wrestling, so learning roller skating is definitely a process of inspiring courage for babies. Children practice together and their interpersonal skills are greatly improved.
Thirdly, roller skating can cultivate children's will and enterprising spirit.
Compared with other sports, roller skating is interesting and ornamental, and children are more willing to participate in it. Roller skating can send children to learn stress, feel happy and relax their nerves, which has dual functions of leisure and fitness, and this is the benefit of children learning roller skating.
Fourth: Roller skating provides children with more opportunities to participate and show themselves.
Learning roller skating helps to cultivate children's good character and spirit of not being afraid of hardship and fatigue; Learning roller skating can improve children's self-confidence and enthusiasm for participating in group activities, which is conducive to the development of children's personality and good psychological quality.
Fifth, roller skating promotes the formation of children's good will quality.
Children must face this out-of-control state independently from the moment they put on roller skates. They are the owners of shoes. They are completely independent in the process of competing with shoes and finding the feet that control them, and finally make shoes a part of their bodies. The cultivation of independence is also inevitable.
Sixth: Roller skating is the nutrition of children's physique.
The children of the roller skating team showed lightness, patience and explosiveness in jumping, balancing and running, and their speed was faster than that of their peers, and their reaction ability and sensitivity were also strengthened.
Seventh: it is helpful to correct bad walking posture.
At the same starting point, roller skating shows great individual differences. At the beginning: some people can walk a few steps forward when standing, while others just lean back and curl their toes inward when standing. It is found that there is an inevitable connection with the poor walking style of children. After roller skating, we were surprised to find that children's bad walking habits have been greatly improved, and roller skating has unconsciously become a feasible form to correct bad walking posture.
Extended content: roller skating braking skills
1, how to brake the roller skating?
1. 1, carving-Although the Z-bend can't completely block the longboard, it is still a good speed control skill. Players usually control their center of gravity with a Z-bend, usually turning from one side of the road to the other.
1.2, sliding)-There are many kinds of sliding, which is one of the most difficult skills to master and the most effective and safest way to stop the board.
1.3, with the help of wind resistance-when the speed reaches about 40 km/h, standing up straight and opening your arms will increase the air resistance and slow down the punching speed. But the actual effect is related to the player's dress and the environment of playing the board. Is not a very reliable way to slow down.
1.4, foot braking)-This should be the simplest and most common deceleration technology. The advantage is simple and easy to learn. You only need to touch the ground gently with your hind foot, parallel to the ground and the long board, then bend your knees and slowly put pressure on your hind foot, so that the slow increase of friction will keep the deceleration of the long board within the controllable range.
2. What is roller skating?
Skateboarding is the originator of the history of extreme sports, and many extreme sports are extended from roller skating. Roller skating evolved from surfing in the late 1950s and early 1960s, and now it has become the coolest sport on earth. The techniques of roller skating mainly include: somersault (sliding table), inversion (U-shaped table) and Ollie (take-off with board). These skills can be said to be the most important roller skating action besides turning over.
3. Types of roller skating
3. 1. Toy board: Toy board means that roller skating is only used for sliding, and beginners can also use it. Beginners should choose a flat skating rink and wear elbow pads, wrist pads, knee pads, helmets and other protective gear when skating.
3.2, professional board: professional board, this is what everyone who really plays roller skating should know and be familiar with, and your extreme life will be accompanied by it from now on.
There is little difference between street type and U-shaped pool type, expressway type and downhill type. The U-shaped pool slab is wider, the bridge is softer, the expressway slab is very long (in fact, the expressway slab has independently developed into another sport, referred to as long slab), and the downhill type has higher bridges and pneumatic tires.
Basic skills of roller skating
There are two ways to stand in roller skating: one is to stand with your left foot in front and your toes to the right, which is also called standing forward; The other is that the right foot is in front and the toes are to the left, which is also called reverse standing legislation. Most people use the former stance in roller skating. The technologies introduced later are all based on this station method. If you feel uncomfortable standing like this, you can also change the direction and adopt the second standing posture.
1. Preparation: Stand on two feet, and the roller skating is flat on the ground in front of your feet. On the board: first put one foot in front of the roller skating, and the other foot is still on the ground.
2. Move the body's center of gravity to the feet that have been placed on the board. The upper body leans forward slightly, knees are bent, arms are extended, and balance is maintained.
3. Step on the ground lightly, then connect it to the roller skating and put it behind the roller skating. At this time, the whole body and roller skating began to slide forward.
Matters needing attention in roller skating
It is dangerous to play roller skating. The following are six safety precautions for roller skating:
1. Adjust the wheels before use to make them run freely.
2, according to their own purposes, use the lock nut to adjust the elasticity of the cushion reasonably.
3. Oil the bearing regularly to increase the lubrication of the bearing and reduce the sliding resistance.
4. Beginners need to slide on the slope with small inclination with the help of relatives and friends, and gradually change different slopes with the improvement of technical level.
5. Don't slide on wet or uneven roads. When you want to jump off the roller skating, you should see if you can bump into people or other objects around you.
6. If it is necessary to replace parts, the replacement parts shall have the same specifications and models as the original parts.