What should I pay attention to before I start wearing boxing gloves?
The first thing is to know your body and posture. Many people will sit in front of the computer or desk for hours, but whether you sit there to work, watch TV, drive or eat, sitting for a long time will do harm to your health. Your abdominal muscles will become shorter, and your erector spinae will become thinner and weaker. Slowly, this muscle imbalance will lead to hunchback. The posture of bending forward is characterized by sedentary.
The weakest part of long-term sedentary is the core muscle group!
Because the core muscles are weak, a certain part of the spine is under constant pressure, which will affect your movements and cause physical pain sooner or later!
So what is the core?
Core muscle group is sometimes called human power station, which is a bridge connecting upper and lower limbs. Some people will focus on the external six-pack abdominal muscles because they are visible but that is not the real core muscle group!
Because most core muscles are invisible, they are easily overlooked, but they are important for overall health. And athletic performance are crucial.
The core muscle groups include rectus abdominis, obliques ventrolateral, transverse abdominis, erector spinae, pelvic floor and diaphragm.
What are the benefits of improving the core?
Strong core muscles can strengthen the stability of balance ability, improve the application performance of entertainment activities, and also improve work and daily life. It helps to keep back healthy, improve knowledge and reduce the risk of injury.
About 20% people will have low back pain in some cases, which is actually caused by the lack of core strength.
A boxing network celebrity once said that boxing cured his low back pain, but in fact it only strengthened his core strength!
So what's the difference between adult fighting courses in Zhengti Boxing Hall?
When you first come to Zhengti Boxing Hall, the coach will get to know you, the nature and state of your work, your figure and posture, and evaluate you according to your situation to ensure that you can exercise safely.
In addition to professional boxing, our course also has 30 minutes of physical training, which is specially formulated according to the working characteristics of urbanites!
Just like a sedentary friend, we will teach him how to stretch the shortened muscles and how to strengthen them after stretching, so as to ensure that while playing boxing happily, life will be more comfortable because of physical changes!
This is also different from the traditional fighting course.
Why is it different?
This is about introducing our coach: Ren.
Needless to say, fighting major, just look at the picture.
Of course, we are also professional bodybuilders. After all, any coach is a professional fitness coach!
NSCA CPT is a personal trainer certified by American Physical Fitness Association. I was going to prepare for the exam, but the exam window was closed because of the epidemic, but I should be able to pass the exam smoothly!
To sum up: In fact, our course is very simple, just integrating what I personally benefited from the fitness industry into the fighting course, making sports more scientific, satisfying customers and fighting happily? Empower work and life!