Backward pedaling is a fitness method, and different people may have different effects. Generally speaking, the level of fitness experts is higher than that of ordinary people.

If you want to improve your physical fitness and level through backward pedaling, I suggest you master the correct skills in the process of fitness, pay attention to reasonable weight control, and pay attention to a healthy diet, and eat more high-quality protein, nutrients and calories.

In the process of fitness, we must pay attention to safety to avoid injury or harm to the body. If you want to know more about backstroke, please consult a professional fitness coach or doctor.