When participating in track and field fitness, we should devote ourselves to national fitness purposefully and in a planned way, and fully realize the value and significance of physical exercise subjectively. Consciously carrying out track and field fitness exercises can enhance physical fitness and achieve fitness, mental health and bodybuilding effects.

2. Scientific principles

In the process of participating in track and field fitness, we should combine the characteristics of track and field sports and conscientiously implement the basic principles of track and field fitness. So that people can exercise comprehensively, persistently, step by step, meet the needs and from the actual starting point, and then receive better track and field fitness exercise results.

3. Regularity principle

According to the goal of physical exercise, take part in physical exercise in a planned, systematic and continuous way.

4, the principle of comprehensiveness

Because there are many track and field fitness events, different events have great differences in the stimulation of human exercise load and exercise effect. Through a variety of sports forms, contents, methods and means, it has a comprehensive and benign impact on human tissues, organs, systems and psychology, so that the human body can develop in an all-round and coordinated way and eliminate weak links.

5, the principle of appropriate load

When carrying out track and field fitness, we should reasonably determine the physical exercise load once, for a period of time and for a long time according to the purpose and task of physical exercise and personal physical condition and characteristics, so as to adapt it to study, work and life.

6. The principle of gradualism

According to the individual's physical health and physical quality, choose the appropriate amount and intensity of exercise, and gradually increase the amount and intensity of exercise with the increase of exercise time.

7, the principle of difference

The principle of difference refers to different treatment in choosing exercise time, place, method and exercise load according to different age, sex, physical condition, living standard, study and work characteristics and original exercise basis.

8. Safety principle

When participating in track and field fitness, we should fully estimate the objective conditions of the participants and choose the fitness exercise that suits us to ensure that sports injuries are reduced during the exercise.

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