How to lose weight quickly after weaning 1 and control diet? When the baby stops breastfeeding, the new mother will naturally eat less. The diet after weaning should be based on eating less and eating more meals, mainly fruits, vegetables and foods rich in vitamins, and eating less greasy foods and snacks, especially meals. Some new mothers may be used to the eating habits during lactation, and it is difficult to change them after weaning. Eating in the sea will make their bodies fatter, which is not conducive to losing weight after weaning.
2. Bring your own children. After weaning, the baby no longer eats breast milk, and some new mothers want to have a good rest at last and give the baby to their families. In fact, it is best to take care of yourself after the baby is weaned. On the one hand, it can increase the feelings with the baby, on the other hand, it is also exercising itself invisibly in the process of taking care of the baby. Accelerate the consumption of excessive water and fat in the body.
3. Do proper housework. The new mother is weaned. How is her health? Internal injuries? In fact, it has almost recovered, and the only possibility is that the figure has not fully recovered. At this time, we should also start doing some housework to make ourselves move and reduce the burden at home. Secondly, doing housework is also a good way to consume fat and use your body to recover.
4. Increase the amount of exercise. For the same reason as above, the new mother can do some substantial exercise at this time to accelerate the decomposition of water and fat in the body. For example, you can do some postpartum yoga, postpartum aerobics, postpartum brisk walking, walking after meals, running, aerobic exercise and so on.
Precautions for weaning 1. Choose the right time: it is best to wean your baby in spring and autumn, not in summer. The weather is hot in summer, and the baby's digestion and absorption ability is weakened. If we change the diet and eating rules again, it will cause digestive dysfunction and diarrhea.
2, the baby is sick or sick is not suitable for weaning: when the baby is sick, the digestive ability is weakened. At this time, weaning and feeding other foods will cause indigestion and affect the baby's recovery, so wait until the disease is completely cured before weaning.
3, should not be forced to wean: when weaning the baby, it is not appropriate to apply spicy, bitter and colored things on the nipple to forcibly wean, which will make the baby feel scared and affect health.
4, careful care of the baby: in the process of weaning, we should take care of the baby more carefully. Because the baby's teeth are not full at this time, the digestive function of the stomach is not suitable. It is best to make soft and broken food for your baby to avoid diarrhea caused by indigestion. The staple food should be rice porridge, soft rice, steamed bread, noodles and so on. Vegetables, fish, eggs, etc. It is not advisable to eat fried, greasy and cold food. It is best to eat four meals a day and ensure 250 ~ 500 ml of milk or other dairy products every day to ensure nutritional supply.
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