Because Baduanjin is a health qigong, it can dredge the triple energizer meridian, pericardium meridian, lung meridian, liver meridian and gallbladder meridian, and dredge the second meridian of pulse. However, some people with weak constitution, due to lack of qi and blood, will be qi-deficient when playing meridians, so they will feel tired, yawn and sleepy after practicing Baduanjin.
It is suggested that in this case, as long as the intensity and frequency of practicing Ba Duan Jin are gradual, from weak to strong, from less to more, only one or two moves should be practiced at first, and the number of times should not be too much. After adaptation, the movements and times will gradually increase, and the body will gradually become stronger, so the situation of crying and yawning after this practice will also be improved.
2 Baduanjin is not suitable for anyone 1. People with unexplained acute spinal injury are not suitable for practicing Baduanjin. For example, if they don't know what causes the sudden stop of waist movement or sudden pain, they should not practice Ba Duan Jin or other exercise behaviors easily at this time, because practicing Ba Duan Jin will bend, stretch, bend and rotate people's spine, and any one will be distorted at this time.
2. If people with spinal cord symptoms are diagnosed as people with spinal cord symptoms, such as spinal cord compression and spinal cord injury, they can't practice Baduanjin at will. The treatment and rehabilitation training of such patients need to be carried out under the guidance of doctors. If you have the intention to practice Ba Duan Jin, you can consult your doctor before deciding the time and way of exercise.
3. Patients with serious heart, brain and lung diseases, although the movements of Ba Duan Jin are simple and easy to learn, will feel feverish and sweaty all over the body after a whole set, just like doing strenuous exercise, so people with serious heart, brain and lung diseases are not suitable for practicing Ba Duan Jin to avoid inducing diseases.
However, people with mild symptoms can practice Ba Duan Jin after consulting a doctor.
4. People with too weak constitution Many people with weak constitution will feel dizzy and exhausted if they walk a little more and move something. Baduanjin belongs to health qigong, which needs to be combined with breathing practice. Those who are too weak and lack strength are not suitable to start practicing suddenly.
3 The efficacy and function of practicing Baduanjin 1. The first style of Ba Duan Jin, which eliminates fatigue, is the stretching action of limbs and trunk from the action point of view, which is very similar to stretching. It can strengthen the stretching activities of limbs and trunk, affect the redistribution of blood flow in chest and abdomen, help the expansion of lungs, deepen breathing and inhale more oxygen, which has a certain effect on eliminating fatigue.
2. Correcting Ba Duan Jin's shoulder and back "Holding Three Jiao with both hands" is a kind of stretching activity of the whole body, accompanied by deep breathing, which can adjust various parts of internal organs, has a good effect on the musculoskeletal structure of the back, and is helpful to correct bad postures such as shoulder adduction and round back. Therefore, young people who often study and work at their desks can also practice Baduanjin.
3. Add strong blood circulation to the body. The second style of Baduanjin is "opening the bow left and right like a sculpture". The focus of this action is on the chest, which is the focus in Chinese medicine terms. This action will affect the heart and lungs of the hands, arms and chest. By expanding the chest and arms, we can strengthen the muscles of the chest ribs and shoulder arms, strengthen the blood circulation of the body, and help to further correct the pathological conditions caused by incorrect posture.
4. Regulating the spleen and stomach, preventing and treating gastrointestinal diseases. The third type of Ba Duan Jin "single lifting and regulating the spleen and stomach", this action is to hold one hand and press it with one hand, and forcibly pull it up and down to further pull the internal organs and muscles on both sides, especially the liver, gallbladder, spleen and stomach, so as to enhance gastrointestinal peristalsis and digestive function. Long-term training is helpful to prevent and treat gastrointestinal diseases.
5. Enhance blood circulation in the head. The fourth style of Baduanjin is "looking back after five injuries and seven injuries". This action is that the head rotates left and right repeatedly, and the eyeball looks back as far as possible, which is obviously a head action. Head exercise has obvious effects on promoting blood circulation in the head and enhancing neck muscle activity, which is helpful to prevent and treat cervical spondylosis, maintain the normal movement function of neck muscles, improve the balance function of patients with hypertension and arteriosclerosis, and reduce dizziness. It can also promote the elimination of brain and central nervous system fatigue and some physiological dysfunction.
6. Enhance physical fitness The fifth style of Ba Duan Jin "shake your head and wag your tail to get rid of the heart fire" is a whole-body action, which has a good effect on the whole body. Swinging the head and tail and turning the body can relax the spirit, improve the functions of various organs and systems in the whole body and enhance physical fitness.
7. Exercise the waist muscle Ba Duan Jin Sixth Style "Climb your feet with both hands and strengthen your kidney and waist". This action is both forward and backward, which can fully stretch your back muscles and stretch your arms as much as possible. Sticking to practicing climbing your feet with both hands can stretch and exercise your lumbar muscles, and strengthen various tissues and organs of your waist, especially the kidneys and adrenal glands, which not only helps to prevent and treat common diseases such as lumbar muscle strain, but also helps to prevent and treat common diseases.
8. Strengthen eye muscles and prevent myopia. In Baduanjin, the fourth style of "looking back after five injuries and seven injuries" and the seventh style of "gathering fists to stare and strengthen strength" can respectively expand the range of eye movement and stare, which can strengthen eye muscles and prevent myopia.
9. Dredging the Meridian Baduanjin Eighth Style "Seven pimples disappear after illness", this action is simple, tiptoeing, stretching the spine, falling and vibrating, relaxing the body, dredging the meridians and massaging the internal organs, which is very comfortable.
4 Precautions for practicing Baduanjin 1. Pay attention to the environment. The environment for practicing Baduanjin is very important. You should try to go to places with fresh air, because you should breathe fresh air when practicing.
2. When wearing loose clothes to practice Ba Duan Jin, the clothes you wear should not be too narrow, but should be as loose as possible to let the qi and blood of your limbs circulate.
3. There are taboos after practice. After practicing Baduanjin, there are some taboos to pay attention to, such as not smoking and drinking, not taking a bath immediately, not squatting immediately, not eating immediately and so on.
4. We should insist on practicing Ba Duan Jin as a method of practicing Qi, and it is best to practice it every day without interruption. If one day is interrupted by something, you can continue to practice, but the effect is not as good as that of the continuous person, but it can also produce obvious fitness effect.