The traditional Latin dance originated in Africa and Latin America, with bold and rough dance movements, changeable speed, rich gestures and footsteps, full of passion and clear and powerful music rhythm.

After Latin dance was introduced into the gym, Latin dance became aerobic Latin; Aerobic Latin dance takes the traditional Latin dance pace as the main step, and on the basis of aerobic exercise, it is blended with unrestrained and passionate Latin dance to make it more interesting.

2. Different characteristics

Latin dance has a lot to express feelings, and it is too passionate; Aerobic Latin, on the other hand, keeps Latin healthy and unrestrained, removes complexity and exaggeration, and prefers sports.

3. Different requirements

Aerobic Latin doesn't require much action details, as long as it can keep up with the rhythm. It pays attention to the amount of exercise and the activities of joints such as hip, waist, chest and shoulder. It is not a simple aerobic exercise, nor does it require uniformity. As long as the body is healthy, the general public can practice, and it is suitable for a wide range of ages.

On the other hand, Latin requires much more action than aerobic Latin.

Baidu encyclopedia-aerobic Latin

Baidu Encyclopedia-Latin