The three sets of mass aerobics include: one-word step, side step, step, point to the ground, step leg suction, leg suction, leg flexion after step, step, V step, A step, kick and walk.

The first episode:

The second episode:

The third episode:

Extended data:

First, popular aerobics at home and abroad can be roughly divided into six categories:

1, an aerobics series compiled according to different age groups;

2. Male and female calisthenics compiled by different genders;

3. Single, double and group aerobics compiled according to the number of people;

4. Improve body posture and body aerobics according to body shape and posture;

5. Exercise all parts of the body according to aerobics; Aerobic exercise with bare hands or light equipment.

Second, the characteristics of aerobics:

1, fitness;

2. There is no age level;

3. Rich and novel;

4, beneficial to physical and mental health;

5. Coordination and variability of actions;

6. Broad masses;

7. A clear sense of rhythm and rhythm;

8. Fitness and bodybuilding are integrated;

9, there is a weight loss effect.

Baidu encyclopedia-aerobics