You can practice chest muscle bulge in a month, which is not obvious, but wearing tights will change. You can do four kinds of chest exercises in the gym every day, such as chest pushing, chest clamping, bench pressing and push-ups. Do four groups for each movement, with 8 to 12 exhaustion in each group. It is important to eat enough protein every day to ensure muscle growth and eat more eggs and meat.

Fitness pays attention to thinking, and chest training will get twice the result with half the effort. Secondly, we don't recommend practicing only a certain part of muscles. It is healthier to practice muscles in an all-round way, not just to look good and have style.

Ok, just keep practicing at first, eat well, and the effect will naturally come out.