1. It is suggested to run on the treadmill first to achieve the ideal fat consumption effect, and then use the strength equipment LC9800 comprehensive machine to shape and consolidate. When practicing strength equipment and balancing weight, do exercises with the weight that you can continue to exercise 6- 12 times per minute.

2, butterfly machine, beautiful breasts and beautiful back. If you are not satisfied with the shape and size of the natural chest, then reasonable intensive training of chest muscles can increase the thickness of chest muscles, strengthen the chest and make the chest more compact. The change of chest muscle morphology can change the situation of chest abduction and sagging to some extent.

3. Sitting posture abduction machine. The best partner for beautiful hips and legs. Sitting abduction machine mainly exercises your gluteus abductor, gluteus medius and gluteus minimus, making your hips and thighs more compact and sexy.