We are all familiar with chicken breast, which is the most suitable meat for fitness. Eating chicken breast for fitness can supplement iron and ensure basal metabolism, and the content of protein is very high, which is especially suitable for fitness people. There are many ways to eat chicken breast. Let's see which way is helpful for fitness!

Why do you want to eat chicken breast for fitness?

Supplementing iron to ensure basal metabolism

Chicken breast is not only low in fat and high in protein, but also contains a lot of iron. The lack of iron easily leads to the decline of metabolism. Whether you gain muscle or lose fat, chicken breast can be your faithful companion on the road to fitness.

Protein content is high, suitable for people who lose fat or gain muscle.

Why do you want to eat chicken breast for fitness? Chicken is the most consumed by fitness people in protein, while chicken breast has a high content of protein, which is easy to be absorbed and utilized by human body. Chicken breast contains phospholipids that play an important role in human growth and development. Boiling with water can not only satisfy people who gain muscle (chicken breast can be used as a nutrient source for excessive muscle recovery after fitness), but also be suitable for people who lose fat (chicken breast can provide a long-term satiety).

How to eat chicken breast is the most helpful for fitness

Method steps:

1. First of all, we need to buy the staple food-chicken breast!

Generally speaking, the chicken breast meat sold by Carrefour, Tesco, Wal-Mart and other large supermarkets is much cheaper than the vegetable market, and it is very fresh. Buy more at a time, so as not to run around.

Note: There are also chicken breasts. I've never tried it. You can try.

Don't worry, take out the required amount first, and put the rest in the refrigerator for preservation.

Then sharpen the knife and cut the chicken breast! Cut the chicken breast into pieces, chunks or strips you want. Remember: chicken fiber must be cut with a horizontal knife! Then soak in clear water for later use.

Note: No matter what it is cut into, it should not be too thick.

3. Here comes the most important part! Take out the cut chicken breast (I have small pieces) and put it in a big bowl. First, add a proper amount of cooking wine and soy sauce (you can add black pepper if you like) and scratch it repeatedly with your hands.

Note: don't be too gentle, just grab it, it's slippery ~

4. After catching that there is no excess liquid in the bowl, put some starch (half a spoonful? Just watch, don't make it into fried chicken), and then continue to knead it until you think there is no starch on the chicken.

Note: the steps of starch, cooking wine and soy sauce must not be mixed together, which will have no effect.

5. The last step is very different. You can choose: water blanching, cold salad, pan frying, oven baking, etc. When you master the time, you will find that the chicken has really become as tender as the restaurant!

I chose the simplest frying method. Heat the pan slightly, add two spoonfuls of corn oil, and don't wait for the oil temperature to get too high. Just add the processed chicken breast, break it into a ball with a spatula, and then weigh the pot (turn it over with a spatula). You can add the desired seasoning when the chicken changes color slightly on both sides. I can eat it directly with salad, without adding anything else. When the color is similar, don't hesitate to take it out of the pot. You're finished.

Note: Don't wait until the chicken is slightly burnt and turns white.

6. Put it on vegetables, pour some salad dressing or thousand island dressing and eat it directly. Tender and juicy as fried chicken legs!

Tips for cooking chicken breast during fitness

Harvest grain

Pay attention to the grain when cutting chicken breast, it will be more delicious to cut off the fiber grain.

Cook chicken breast without fire.

Don't use fire when roasting chicken, lest the surface be cooked at once but the middle is still raw. If you want to cook quickly, you can simply cut a few knives before cooking.

Don't overcook the fried chicken breast.

If the chicken breast is fried, in order to ensure the tender and smooth taste of the chicken breast, the ingredients should be uniform, and the chicken breast should be fried quickly after being cooked, and it should not be cooked for too long.

Less salt cooking

Pay attention to the need to put less salt when eating chicken breast during fitness. According to the choice of spices and seasonings, you can also consider reducing salt appropriately. If it is simple boiled or cold chicken breast, you can add lemon juice to taste according to your own taste.