What are the characteristics of fertile men?
Feature 1: Regular physical exercise.
Exercise has many advantages, which can not only relieve stress, but also speed up blood circulation, expel garbage and toxins from the body, and effectively help strengthen physical fitness, so such men generally have strong reproductive function. If your husband exercises regularly, the chances of success in pregnancy preparation will be much higher!
Feature 2: A cheerful man.
In addition, the mood of men during pregnancy is also very important. If they are in a depressed environment for a long time and are often troubled by things in life and work, it will also have a negative impact on the quality of sperm and reduce the success rate of pregnancy. Therefore, in order to be able to conceive successfully, men should learn to decompose stress and maintain a happy mood.
Feature 3: Good daily habits.
Now the pressure of city life is great. As the pillar of the family, men are busy with work and entertainment every day. It's natural to have a drink every meal. If the stress is too great, it may be released by smoking. But these living habits are not very good, because they will lead to the decline of sperm quality and greatly reduce the probability of pregnancy.
Tip: Generally speaking, not only women need to take folic acid in the first three months, but men should also quit smoking and drinking for more than three months after their families decide to start pregnancy.
Feature 4: The age is around 30.
At the same time, men around the age of 30 are also prone to pregnancy, because men of this age are psychologically and physically mature, and the quality of sperm is relatively considerable. So this is a good time for couples to start getting pregnant, which will greatly improve the chances of success.
How to scientifically prepare for pregnancy
1, start the "healthy" mode.
In the first few months of pregnancy, both expectant mothers and expectant fathers should change their bad habits of smoking, drinking and staying up late, and take good care of themselves. Of course, it's not too much to drink a little wine occasionally to refresh yourself. If pregnancy is an accident, don't worry too much or even give up Ta. Maybe your sperm and eggs are strong enough to pass this test. If they don't, you may not realize that Ta has been here, and you have quietly left in the form of "biochemical pregnancy".
Step 2 supplement nutrition
Pay attention to a balanced diet during pregnancy, which can be lighter than usual, but there is no need to do everything possible to find "pregnancy recipes" and the like.
3, regular exercise, enhance physical fitness
Parents-to-be should get into the habit of regular exercise during pregnancy, which will help to strengthen their physique, regulate endocrine and emotions, and improve the chances of pregnancy. For prospective fathers, exercise can not only improve sperm vitality and quality, but also promote life harmony, you know. For expectant mothers, pregnancy and childbirth are very hard work, and it is impossible without good health.
Pay attention to diet during pregnancy
1, nutritional balance: the first thing to pay attention to during pregnancy is nutritional balance. In order to ensure the best health of both husband and wife during pregnancy, we must pay attention to ensuring a balanced diet, and a balanced diet intake can ensure that all aspects of nutrition are supplemented.
2, pay attention to hygiene: during pregnancy, diet needs to pay special attention to health issues. Improper diet during pregnancy will seriously affect the gastrointestinal health of pregnant couples, thus greatly reducing the chances of successful pregnancy, so the health and safety of diet during pregnancy is equally important.
3, it is not appropriate to blindly supplement: We all know that the diet during pregnancy needs to strengthen nutrition, so many pregnant couples will supplement a lot of nutritious food during pregnancy. In fact, this is not correct. If you eat too blindly during pregnancy, it is not conducive to your health. Therefore, the diet during pregnancy should not be blindly supplemented.
What husband and wife should do in the first month of pregnancy
1. Clean up clothes: Since you can't dress up during pregnancy, you should clean up all kinds of clothes and supplies as soon as possible.
2. Change skin care products: Your skin will become extremely sensitive after pregnancy, so change skin care products to hypoallergenic products.
4. prepare flat shoes: since you care about pregnancy, throw high heels aside and prepare two pairs of soft-soled flat shoes first.
5. Determine the ovulation date: determine the ovulation period by measuring the basal body temperature, observing the changes of vaginal mucus and ovulation test paper, so as to accurately know the ovulation date and the pregnancy rate of the body.
6. Pregnancy: I have been preparing for three months. At this time, you should choose a good time to reunite the eggs and sperm.