Richard Shi Bao is very suitable for people who value health or want to have health. In the process of practicing flying stick, the deep muscles of trunk, all abdominal muscles and all shoulder muscles, including connective tissue, will be strengthened at the same time until the deepest level.

The abdomen and buttocks will become tense, and the chest and triceps will be exercised, which will promote metabolism for a long time. This unprecedented exercise method can also beautify the body posture very effectively. All the shoulder straps will be stretched downward, and the coordination and sensorimotor function of each part will be improved.