I suggest you stop strenuous exercise and have a good rest for a while. As the saying goes, it is still reasonable to hurt the bones for a hundred days. Pay attention to keep warm during this time. You can massage, massage or acupuncture. Don't walk too long. If the pain is severe, you can spray the affected area with Yunnan Baiyao aerosol first. If the pain is still aggravated after such a long rest, it is recommended to go to the hospital to see a specialist clinic, because such a large amount of exercise in a short time may lead to muscle strain, muscle strain, and even serious ligament rupture due to exercise. This is not an alarmist. Of course, nothing is best, just in case. So let's find a specialist and spend money to buy a peace of mind!

I wish you a speedy recovery!