What yoga clothes and mats are the most important yoga supplies, and they are also necessary for beginners. Other yoga AIDS can be added according to your own practice, such as yoga socks, yoga balls, yoga bricks, yoga belts, yoga towels, yoga circles, yoga wheels, yoga blankets, yoga columns, yoga hair bands, yoga ropes, yoga hammocks, yoga bags, yoga shoes, yoga gloves, yoga chairs, yoga books and so on.
Yoga assists the function of yoga mat: laying the yoga mat on the ground can prevent the spine, ankle, hip bone, knee joint and other parts from being scratched.
Yoga bricks: For some yoga poses, if the hands can't touch the ground or the body can't reach balance, you can use yoga bricks to assist body support and movement transition. Details >>
Yoga ball: also called fitness ball, doing exercises on yoga ball will increase the difficulty of exercise, exercise balance, enhance muscle control and do a lot of stretching exercises. Details >>
The difference between a yoga wheel and a yoga ball >>
Yoga stretching belt: for example, when the face is half-faced, when the two hands can't reach each other, you can use stretching belt to transition; When doing the dance king style, if the hands and feet can't reach it, you can use the extension belt to transition.
Yoga towel: used on the yoga mat, it can better absorb sweat and prevent slipping. When using public yoga mats, towels can reduce the contact between practitioners and yoga mats and ensure hygiene.
Function of yoga blanket >>
How to choose a yoga mat for yoga supplies: 5 1 Dong Shi Bian Xiao suggested that the yoga mat should be non-toxic, tasteless and elastic. Practitioners who have just started yoga can choose a thicker mat, such as 6mm thick; If you have a certain foundation, you can choose a yoga mat with a thickness of about 3.5mm-5mm-5 mm >>
Is it necessary to buy a yoga towel >>
Yoga clothing: Clothing should be made of materials with good elasticity, and sweat a lot during exercise, which requires materials with high sweat absorption and permeability, such as modal and spandex. Don't expose the navel in the length of yoga clothes. When choosing yoga pants, it is recommended to use pants with lace ends as much as possible. Details >>
Yoga brick: A good yoga brick needs good anti-skid, compact and stable structure, good resilience and better size for users to hold.
Yoga ball: Yoga stretching belt is generally made of inelastic cloth such as cotton cloth, cotton linen or synthetic fiber; The width is generally fixed at 2.5cm, and the length is divided into various types according to the purpose, generally ranging from 1m-4m; The telescopic belt consists of a belt body and a copper buckle. The belt is too soft and easy to wrinkle, which affects the use, and it is too hard and has poor touch; The copper buckle should be waterproof to avoid rusting.
Bian Xiao recommended Ms. lululemon's 7/8 length yoga pants * Asian LW5BL4A 850 month sales: 1000+ store Lululemon official flagship store >> Upright yoga brick high-density dance teaching aid beginner foam brick children dance practice brick 1 Sales in February and September: 900+ store's vertical flagship store >> Children's pregnant women's daily yoga bricks, high-density environmental protection dance yoga bricks, sales in September: 14+ store's daily yoga flagship store >>& gt& gt Yoga supplies, practice actions, yoga bricks, actions.
When touching the ground, such as triangle stretching, you can hold your hand on the yoga brick; Yoga bricks can be used to support the body when doing kyphosis, which can reduce the probability of injury; For example, king kong sit's heroic sitting posture can be improved with the help of yoga bricks when the practitioner's instep is not soft enough to complete it correctly. Details >>
Yoga stretching action
With the help of the yoga belt, many yoga moves can be done, such as arm lifting, cross-fingered arm lifting, yamagata variant, enhanced flexion and extension variant, one-legged standing extension, triangular extension, enhanced flexion and extension-concave back, double angle, complete boat, supporting head handstand, four-legged arch bridge and so on. Details >>
Yoga ball action
Yoga ball movements are generally aimed at the abdomen, back and waist. For example, yoga ball flat support, yoga ball belly roll, yoga ball side leg lift, yoga ball stretching, ground roll, one-legged squat, ball sticking, ball clamping and so on. Details >>
How to expand and shrink the yoga ball >>
Yoga roller movement
Initial practice of handstand: support your arms under your body, keep your legs straight together, stick your instep on the yoga wheel surface, take your waist and abdomen as the core, and push your body out in an inverted V shape.
Spinal kyphosis: The waist lies on it along the arc of the yoga wheel, the shoulders are open and the head is tilted back. Scorpion warm-up exercise, upper body stretching, yoga wheel placed under the abdomen, legs together straight back up.
Yoga supplies cleaning and maintenance Yoga mat cleaning and maintenance: You can put two glasses of water and four drops of detergent into the sprayer, spray the yoga mat, and then dry it with a clean and dry towel. If you don't like the taste of detergent, you can also add a little salt to the clean water. The daily maintenance of yoga mat can be done with the help of yoga mat, which can be spread on the yoga mat to absorb sweat and washed by machine after use.
Yoga clothing cleaning and maintenance: Yoga clothing fabric is soft and light, and can be washed by hand. For machine washing, put the clothes in the laundry bag and turn them upside down. Megu Bianxiao suggested gentle washing.
Cleaning and maintenance of yoga bricks: gently wipe with a clean cloth. If it is too dirty, brush the dirty part with a soft brush. Dry naturally after washing to avoid sun exposure.
Yoga ball cleaning and maintenance: When cleaning the yoga ball, clean the ball surface with clean water or soapy water, and do not use chemical solvents. In order to prolong the life of the ball, the floor of the room should be kept clean and avoid sharp objects. Exhaust directly after use and put it in the original ball box. Don't put it in a hot place. Another way is to buy a net and put the ball in it.
What brand of yoga products are good? Scutellaria baicalensis Georgi is propagated mainly by seeds, but also by cutting and rooting. Scutellaria baicalensis likes warmth and cold tolerance, and the underground part can tolerate the low temperature of -30℃; Drought tolerance and fear of freezing, planted in poor drainage or rainy areas, poor growth environment, easy to cause root rot.
Industry recommended brand Lululemon Hatha Yoga easyogaAloYoga Daily Yoga MandukaDecathlon Fashion Yoga fashionyogaGAIAM Yuanyang Yoga Recommended reading Scutellaria baicalensis Georgi is mainly propagated by seeds, but also by cutting. Scutellaria baicalensis likes warmth and cold tolerance, and the underground part can tolerate the low temperature of -30℃; Drought tolerance and fear of freezing, planted in poor drainage or rainy areas, poor growth environment, easy to cause root rot.
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