Reducing abdominal fat is the fitness goal of many people, but how to effectively exercise abdominal muscles? This paper will introduce you to three methods of reducing abdomen, including sit-up challenge, riding simulation and V-shaped support, to help you achieve the goal of reducing abdomen quickly.

Sit-ups challenge

Sit-ups are one of the classic exercises to exercise abdominal muscles. Lie flat, bend your legs, put your hands behind your head, lift your upper body from your lower abdomen, and retract your feet forward until your elbows touch your feet. Repeat for 30 times, feel the tightness of the lower abdomen and challenge your core strength!

♂? Riding simulation

Riding simulation is a kind of whole-body exercise to exercise the muscles of the lower abdomen. Lie flat, with legs bent at 45 degrees, simulating riding, legs alternately stretching. Keep this action for 5 minutes, exercise thighs, waist and abdomen, and burn excess fat!

V. Support

V-shaped support is a difficult movement to exercise abdominal muscles. Sit up straight, put your feet together and straighten, put your hands behind your head, lean back, and lift your legs straight at the same time to form a V-shape. Keep 10 second and repeat 10 times to challenge your balance and core stability!