Action value: develop and improve the special arm strength of pull-ups.

Action method: two people stand relatively, with their feet offset and their hands pulling.

Then pull each other hard to see who can pull each other to their side. Pull the other side over, and the winner is king.

Note: when pulling, the feet on both sides should always be offset, and the position should not be moved, and the hands should not be released to avoid falling and injury. After practicing one arm, practice the other arm, two arms.

Pull up strength

Action value: develop and improve the special arm strength of pull-ups.

Action method: two people sit face to face, with their feet offset and their hands taut. Then two people pull back hard at the same time, and the one who pulls the other up wins.

Note: After listening to the unified password, both parties pull hard at the same time. When pulling each other, neither side should let go, and the one who lets go is a loser. It is best to practice on soft soil or grass.

National fitness game 12

China is a unified multi-ethnic country, and there are many interesting sports games among 56 ethnic groups. A group of national fitness games arranged or adapted here are more suitable for primary and secondary school students.

First, the rooster fights (Yi people)

Draw a circle with a diameter of 2 meters on the ground. The two players squatted in a circle and pushed each other with their hands. Whoever touches the opponent's hand and arm wins. The rule is not to stand, run, sit, hide in circles or step on the line, otherwise it will be judged as a mistake.

2. Elephant Tug of War (Tibetan)

Tie the two ends of a strong long rope together. Two people wrap the rope around their chests, pull the rope through the file, back to back, and put their hands on the ground. The host drew three lines on the ground in the middle, and the distance between the lines and the ground was 80 cm, aiming the red cloth on the hanging rope at the center line. After giving the order, imitate the elephant's movements, climb and pull each other, and pull the red cloth over your horizontal line first, which is the victory.

Third, wear a bag and throw it at jiaozi (Kazakh)

Choose grass, soft sand or mats as the playing field. Players put their legs in a sack (or snakeskin bag), and the mouth of the sack is tied to their waist with a rope. After giving the order, the two sides can only fall over each other by their upper limbs, which not only keeps balance, but also falls over each other. The postures are different and interesting.

Fourth, hens lay eggs (Mulao)

The number of people participating in the game should be 5 or 6. 1 People are hens, enter the middle of the circle, lunge with both hands on the ground, and guard the three small sandbags on the ground (representing eggs), while others are egg pickers. After giving the order, the egg catcher tries his best to take out the "egg", but he can't let the two legs of the "hen" touch, otherwise the activity will be suspended. Those who take more eggs within the specified time win, and those who can't finish taking "eggs" win.

Five, jump flowerpot (white)

By guessing boxing, it is determined that the two are "flower pots", sitting opposite each other, and the game begins. Use one leg, one hand and two legs, two hands and two legs to build obstacles with different heights in turn, so that everyone can run and jump in turn. Whoever touches the "flowerpot" is a mistake. Switch roles and then jump.

Six or three people hunt (Manchu)

3 people in each team, each carrying 1 basket. When preparing, they stand in a horizontal line with a distance of 10 meter, and pass the 1 small sandbag issued by the referee to anyone at will. After giving the order, the two sides rushed forward, using tactics such as transfer, attack and fast pass, and first put small sandbags into any basket of the other side, and scored one point. Then go back to their original place and move on after giving the order. The team that scores more points in the specified time wins. In this process, if the small sandbag falls to the ground and does not enter the basket, it can be thrown again in the game for an unlimited number of times.

Seven, dragon boat race (Manchu)

Five people in each group, arranged in a single row, stood at the back of the team as the helmsman, and five people held a 3-meter-long bamboo pole on both sides to form a dragon boat. After the order was given, Qi Xin and Qi Xin started from the starting point together, and whoever ran to the finish line without falling apart was the winner.

Eight, wear rattan ring (Li)

Divide the players into two groups: A and B. Party A rolls back and forth on the straight road with rattan rings in hand, and Party B stands behind the line 8 meters away on both sides of the straight road and throws it with thin bamboo poles and small sandbags with ropes. If he can cross the rattan ring (without touching it), he can score. Both sides have equal opportunities and exchange roles, and the one who scores more points wins in the end.

Nine, twist stick (Qiang)

Take a strong wooden stick about 1 m long. Two athletes each hold one end of a stick. After giving the order, they twisted each other hard in the opposite direction with their hands. The body is not allowed to touch the stick. The winner is to twist the stick for a week first.

Ten, pull out the waist (Hani)

Two people sideways embrace each other's waist, feet don't move. After giving the order, they tried their best to lift each other up in order to win by lifting each other's feet off the ground. You can use the best of three games system, and you can use the elimination system when there are many people.

XI。 Size (She nationality)

Two or five participants draw a circle with a diameter of 1.5m on the open space, and guess the fist first to decide the game order. At the beginning of the game, one person stood in the circle with a stick 1 foot long and hit a bamboo stick about 12 cm long with the stick. Others can rush ahead, and the person who receives the bamboo stick and the person who holds the bamboo stick exchange roles. If the bamboo stick is not received, you can pick it up and throw it into the circle. The person holding the bamboo stick can pick it up by hand or hit it with a bamboo stick again. If the bamboo stick is thrown into the circle, but it is not caught or hit, the player will switch roles with the stick holder. If the stick holders catch or hit the bamboo stick, they will get the actual size of 10 foot or the distance of the bamboo stick. In the appointed time, the one with more sizes wins.

Twelve, like a tiger's paw (wood labor)

Draw two parallel lines 50 cm apart on the ground. There are two people standing on one side of each line. After standing, their feet can't move, and then they stretch out their palms to cancel each other out. After giving the order, both sides use clever force to push forward or backward, so that the other side's sole leaves its original position and scores.