The benefits of female strength training. Not only men pursue strength, but many women also want to exercise their strength. Strength training for women is also beneficial. I collected information about the benefits of women's strength training for everyone. Let's have a look.

Benefits of female strength training 1

1, strength training is mainly to increase muscles and avoid muscle loss. When the girl's muscle content increases, your skin will become tighter, the overall body shape will be more concave and convex, which will make you look thinner.

2. The increase of female students' muscle content can effectively inhibit the increase of body fat rate. Muscle will also help the body consume excess calories in the process of self-recovery and growth, thus achieving the effect of burning fat and reducing fat.

3. A really good figure is not a dry bamboo line, but a certain curve. Adhere to strength training, so that you have a certain muscle line, but also let you have a charming vest line or ass. You'll be the most eye-catching of all people with a vest line or ass.

4, strength training is not only to increase muscles, but also to help you improve your physical strength, so that you can lift heavy objects effortlessly, and it is also easy to hold the baby with one hand.

5. There is a lot of water and protein in muscles. When muscles increase, the water and protein content in the body will also increase, and your skin will look more elastic and firm, and it will not be so dry and wrinkled.

6. In the process of strength training, as your muscles grow, your bone density will also increase. It can effectively protect joints and bones and prevent osteoporosis. The aging rate of girls is much faster than that of boys, especially after the age of 30, the bone loss of girls will accelerate, so strength training is essential.

7. Strength training can not only increase muscles, but also exercise a person's willpower and magic a person's endurance. Therefore, sticking to fitness will not only change your appearance, but also improve your inner self.

Why are girls so afraid of resistance training?

There is a deep misunderstanding mainly about resistance strength training.

First, they believe in their bones that strength training will lead to muscle growth, and excessive muscle development will turn them into muscle geeks and their bodies will be ugly. And slim figure is what they want.

Second, girls are lazy. They would rather sit on the sofa and watch movies and eat potato chips than exercise to lose weight. This is why it is difficult for girls to lose weight after gaining weight!

But girls insist on the benefits of strength training, which can only be realized by long-term fitness people. More and more female stars join the ranks of fitness, and harvesting the goddess figure has become the pursuit of fans.

Benefits of women's strength training 2 Introduction to women's strength training Introduction to training movements

1, weight squat

Girls' strength training can start with weight-bearing squats. At first, we fixed the weight on the muscles at the back of the neck and let our hands hold the weight. Then we began to do squats, which are the same as squats without weight. When girls start to do this action, they can choose a lighter one. The weight of the heavy objects is about 15 kg. They can complete 20 movements at a time and do 2~3 groups at a time. This action can effectively exercise the muscles of hips and legs, and the safety factor of the action is relatively large, which is suitable for girls.

2. Load-bearing hip bridge

This action adds weight to the hip bridge action, so the effect of exercise is more obvious. At first, we lay on the yoga mat to relax our bodies. At this time, we use our hands to fix the weight above the abdominal muscles. At this time, we are ready to use the strength of the waist and abdomen to let the hips leave the ground and slowly move up until our waist and abdomen can also leave the ground. At this time, only our head, shoulders and feet touch the ground, and other parts of our bodies leave the ground, showing a straight line.

3, standing dumbbell flat lift

Standing dumbbell flat lift can be completed by choosing front flat lift or side flat lift. At first, we stood on the ground, holding dumbbells in our hands, and naturally relaxed at our sides. At this time, we adjust our hands and raise them horizontally until our arms are parallel to the ground and our hands are straight. Then put down your arm and start over.