During exercise, the muscles of the whole body contract, the heartbeat and breathing are accelerated, the metabolic rate is increased, and the blood flow is accelerated, so the amount of sweating is much higher than that of daily activities. Therefore, it is necessary to choose sportswear with good permeability and fast speed, so as to sweat during exercise.

Contains elastic components such as elastic fibers.

When choosing sportswear for fitness, you should choose sportswear with elastic components such as spandex. Because no matter what kind of sports, its scope of activities is much larger than daily work and life, so the requirements for the expansion and contraction of clothing are also higher.

Wear close-fitting clothes for yoga activities.

Friends should wear close-fitting clothes when participating in yoga activities. Because in yoga activities, the precise requirements for all joints and muscles of the body are relatively clear, wearing close-fitting clothes is conducive to the coach to see if the movements of the students are correct and correct the mistakes in time.