2 1 -25 years old
The youngest women, especially those who have given birth, will become very strong if they don't pay attention to exercise. At this time, the strength and plasticity of muscles begin to decline relative to girls, so we should pay attention to strengthening exercise, otherwise we will shape our body into something we don't want to face.
Fitness method: You should take part in more fitness training and insist on a certain intensity of aerobic exercise. You can try low-weight and multi-muscle exercises, which is conducive to shaping a good body shape. Because muscles still consume energy through metabolism when the body is at rest, a person with more lean muscles in his body will consume more energy when he is quiet than a person with more fat in his body.
Tip: You can usually wear more slim dresses. Wearing tight clothes will strengthen the consciousness of losing weight and subconsciously maintain a beautiful posture. In order to prevent obesity, it is mainly to control diet, strengthen exercise and develop good eating habits.
26 -30 years old
This is probably the age when women choose to be mothers. At this time, the speed of metabolism began to decline. If you keep the same eating habits and exercise frequency as before, you will also find yourself getting fatter, or your weight has not changed, but your waist and hip circumference have become thicker. At this stage, you should try your best to keep fit and resist gravity.
Fitness method: Choose moderate and persistent exercise. If you don't have time to go to the gym often, recommend one of the best sports-skipping. It can fully exercise the body and mind and has a unique health care function for women. It can enhance the functions of cardiovascular system, respiratory system and nervous system. Prevent diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, hyperlipidemia, insomnia, depression and other diseases.
Tip: If you really have difficulty in changing your body shape, you can choose the appropriate diet pills under the guidance of a doctor to achieve the purpose of slimming. However, we should not blindly choose drugs to lose weight or surgical methods. It is best to fully understand the adaptability of the body and lose weight scientifically under the guidance of a doctor.
3 1 -40 years old
This is the easiest stage to shape your body. Life is stable and rich, children grow up gradually, and then fat accumulates gradually. Losing weight will be quite hard until it is completely hopeless. It is necessary to measure your waist circumference or weight regularly, and you must be determined.
Fitness method: suitable for long-term low-intensity aerobic exercise, such as swimming, jogging, cycling, walking and so on. Aerobic exercise to lose weight, you don't need to care too much about raising your heart rate, but you should pay attention to how much energy you consume during exercise. Therefore, long-term low-intensity exercise and short-term high-intensity exercise can theoretically bring the same weight loss effect as long as they can consume the same energy. But for women at this stage, too high-intensity exercise will cause unnecessary fatigue and injury, so choose some low-intensity exercise, such as aerobic exercise for 30-45 minutes 5-6 times a week.
Tip: Face the reality and bravely stand in front of the mirror and tell yourself that you have gained weight, so you will consciously want to lose weight. Meditation seems to have nothing to do with losing weight, but imagining yourself getting thinner and thinner is often very effective for the formation of the subconscious mind.
After 40 years old
It is easy for women over 40 to hoard fat, but it is more difficult to lose weight. You know, before the age of 40, people's own energy consumption has been going on. Even if you stay quietly, or lie on the sofa reading, you are still burning calories. But this ability will decline by 5% every 10 years since you are 40 years old. For example, at the age of 40, the body's metabolism will consume 1200 calories every day, and at the age of 50, it will only consume 1 140 calories every day. At this time, even if you reduce your daily intake of 100 calories, it will hardly help you lose weight. At this stage, we should not force ourselves to be as slim and curvy as when we were young, but take health as the main purpose on the basis of bodybuilding.
Fitness method: Scientists believe that 99% of the human body contains a lot of stored energy, and exercise can mobilize this part of potential and reverse the aging process. Women of this age are suitable for all kinds of women's fitness clubs to provide systematic and guided body slimming exercises. Usually you can do some less strenuous exercise, such as walking and jogging, so that people can consume at least 200 calories per hour. It can not only accelerate the metabolic rate during exercise, but also accelerate the metabolic rate within a few hours after exercise, maintain the strength of bone tissue, enhance cardiopulmonary function, improve skin elasticity and help the body absorb nutrients.
Tip: Enjoy aromatherapy. Aromatherapy has miraculous effects, and some have the effect of losing weight. Appropriately increase investment in the body, such as various body maintenance and hydrotherapy.