The talent difference of different people in training action techniques is not obvious in most people, and the acquired efforts and training are the reasons for most of the differences in training effects. Mastering the ability of strength training is related to the cultivation of athletes' physical talent from childhood and the efforts to catch up when they grow up. Children have a particularly sensitive period to sports when they grow up. At this time, the effect of training sports quality is the fastest in their lives. During this period, accepting the enlightenment stimulation of sports will make them adapt to some sports quickly. Even so, people who work hard the day after tomorrow need not worry. This is the most responsible and effective way to bridge the gap with others.
Everyone's physique and genes are different, and the training realm is different. Big coffee training looks casual, the core is unstable and the body is swaying. But big coffee has a strong muscle recruitment ability. Beginners can only train according to the method guided by textbooks. Some people may just play for fitness and suddenly find some muscles on their bodies. Some people blindly pursue muscle and figure, and overtraining is counterproductive. Muscle training feels good, it is the ability to activate muscles through training, which is also the reason why you gain greater upper limb strength. The more neuromuscular activation, the better the training effect.
In special sports, the body needs the whole strength to maintain the quality and duration of each movement. When one joint is weak, other joints will help complete the action. The above is the answer to the question why some people practice casually and their muscle reaction is better than that of those who practice seriously.