Is it bad to eat after fitness? Sister, please tell me what's wrong ╮ (╯ ▽ ╰) ╭ It's best to supplement protein 30 minutes after fitness, but the question is very general. Not easy to answer. You can decide whether to go to the gym after dinner. Going to the gym at 4-5 pm is the best time of the day. If you want to lose weight, you can go to the mechanical area of the gym to do anaerobic exercise. Second, jogging and aerobic exercise are the kings of fat loss. The advantage of running is not

As far as fat reduction is concerned, aerobic exercise is the main mechanical anaerobic exercise, and it is better to practice more or less. If you want to be plastic, you must do mechanical exercise.

Hope to adopt the above.