Breathing is the basic skill of swimming.

The first question you must know to learn swimming is what is breathing?

Everyone knows our usual breathing, that is, inhale first and then exhale.

But swimming is just the opposite. When swimming, you just breathe.

Is to spit out the air in the water first, and inhale when the mouth is above the water. Remember, don't inhale easily through your nose, use your mouth, because you can drink water through your mouth. If you swallow it in your stomach, your nose will be in your lungs, which means you are suffocating.

Generally, my advice to beginners is to open your mouth after your head comes out of the water, and you don't have to inhale deliberately, because people's natural reaction and water pressure will help you inhale.

So breathing in swimming is breathing, that is, exhaling first and then inhaling, no matter what stroke,

Take a breath before you go into the water, but don't swallow it all. Some feel best in the throat, so that your upper jaw is lifted up and you won't get into the water without sucking your nose. At the same time, the eardrum will not get into the ear.

How to breathe when swimming?

Breathing in swimming is breathing in through the mouth. The process is as follows: inhale through the mouth-don't let the prince enter the water-exhale through the nose from slow to fast-exhale and come out at the same time.

Simply put, it is to inhale-suppress-vomit. In breaststroke, the breaststroke moves in unison.

Slide, straighten your legs, stretch your arms forward, exhale into the water, then start paddling backwards and downwards, raise your head and inhale quickly, and start to retract your legs when your arms are close to the shoulder line. Stretch your arms forward, hold your breath when you push the water, stretch your arms forward after you finish, and exhale into the water when your legs are together.

Keep practicing and travel as far as possible. Learn breaststroke 1. Leg movement is the most important part of breaststroke technology, and learning breaststroke needs to start with leg movement on land.

The specific methods are: 1, sitting on the ground or stool and planting the remains behind the trunk? k？ Acetylene and insurance? Cloud? Hey? Dental caries? Chai? 򐿠򐿠򐿠򐿠򐿠5938 ス ス ス? Where is Zheng? Swelling? Partner of International Benzene Meal Cloud? g？ Twist (3)? ィィസ Kao? Wei Jun? The young Nuohuang 6 Li Haohong # 凇凇凅 Pan? What is wrong with you? Cook, cook, cook, cook, cook, cook, cook, cook, cook, cook, cook, cook, cook. What's the matter with you? Hey? What's the matter, Portuguese addiction, lying? What's the matter with you? Sapporo: Are you greedy? ? 2, into the water, waist-deep, take a deep breath, prone in the water, face into the water, arms stretched forward. When the legs are retracted, the knees are shoulder-width apart, and the soles of the feet are retracted along the water.

Then, your feet should be symmetrical, and you should do a semi-circular accelerated kick backwards and downwards until the action is over and your legs are close together. When doing this, push the soles of the feet and the inside of the feet backwards to catch water. After kicking the water, the legs stop for a while, and the athletes slide on the water by acceleration.

3. Lie prone on the bench and imitate breaststroke leg movements at medium and slow speed. 4. Raise your head and learn leg movements.

Push the pool wall or bottom to slide, stretch your arms forward, raise your head so that your mouth is above the water, and do breaststroke leg movements. Be careful not to stretch your arms too far forward, and let your legs move smoothly except when they are close together.

5. Grab the handrail by the pool or help your partner do breaststroke leg movements. 6. Stretch your arms forward to do leg exercises.

Second, master leg movements first, and then learn arm movements. Correct arm movements are an important part of breaststroke.

The learning method that can be adopted: 1, stand on the land, bend forward, keep your feet shoulder-width apart, raise your head, and stretch your arms forward. The arms are symmetrically divided outward, slightly downward, the palms are turned outwards, and the wrists are slightly flexed, so that the palms can face the water earlier.

When your arm starts paddling, your head will lift from the water. Take a deep breath.

Don't raise your head too hard, and don't row your arms beyond the shoulder line. Bend your elbows, and stretch your hands forward in a circle under your chest to make a preparatory posture. Reach out and take a deep breath through your nose and mouth.

2. Stand in waist-deep water, lie prone and stretch your arms forward. Hold your breath after inhaling.

Bend your wrist slightly and paddle your palms outward and downward, so that you can feel the support of the water. Bend your elbow and continue paddling. Draw the two sides to your chest and get closer. Turn your palms to your torso, then stretch your arms forward and start paddling.

Be careful that your arm doesn't leave the water during the stroke. 3. Learn arm movements with your head on the water.

Push and slide, hold your breath and look forward. Do arm strokes several times in a row, and be careful not to bend your legs.

4. Push and slide to further improve arm movements. Third, the ultimate goal of decomposition learning is to cooperate better. Only by organically combining the movements of all parts can we achieve the best results.

The coordination of breaststroke arms and legs and breathing should be coherent, smooth and effective. The exercise method can be: 1, and the arms and legs are coordinated in the water.

When pedaling, slide, face the water, hold your breath, paddle with your arms, start paddling with your legs together, and then stretch your arms forward, close together and pedal. After the arms and legs are straight, slide on the water for 3-4 seconds, and then repeat the above actions.

After doing it 2-3 times, take a break and continue practicing. Repeat the last exercise, but hold your head up.

3. Repeat the last exercise, alternately raising and lowering your head. Lift your head out of the water when paddling, and put your head into the water when you stop kicking.

4, arm movements and breathing. Slide your arm forward and lift your head slightly above the water.

When the arm is extended, the face enters the water, the nose and mouth are even, and the breath is forced. Then, slowly raise your head, use the power generated by arm paddling to start raising your head, open your mouth and inhale quickly. Be careful not to inhale too late, and complete the inhalation in the arm stroke stage.

5. breaststroke is the same as swimming. Slide, straighten your legs, stretch your arms forward, exhale into the water, then start paddling backwards and downwards, raise your head and inhale quickly, and start to retract your legs when your arms are close to the shoulder line.

Stretch your arms forward, hold your breath when you push the water, stretch your arms forward after you finish, and exhale into the water when your legs are together. Keep practicing and travel as far as possible.

How can I not sink after taking a breath? I just got back from there. First of all, I carefully observe all the right people and their action frequency, which can only be understood by you after observation.

When the frequency is right, it will be almost the same. If you can float to others well, of course you can. Second, after I dive into the water again, I try my best to keep my body on the same plane. During the time when my body was completely in the water, my hand stretched forward and my body was lying on the water. At this time, because the pedaling force is just right, it is easy to overcome the resistance and move forward quickly, and it is easy to float.

I don't know if you understand. How can I practice breaststroke if my hands and feet are not well coordinated and I can't breathe? When adults learn to swim, it is important to persist and ensure the practice time.

First, the diagnosis of the current technical situation: "The hands and feet are not coordinated, and it is impossible to look up and take a breath" is a problem that beginners will encounter in general. At this stage, you have learned 70%, and success is not far away.

Second, the plan: 1, the problem of "can't look up at the air" can be ignored, because the lift generated by your actions is not enough. Wait for the next stage to stretch a little, increase the water area and buoyancy, and naturally you can catch your breath.

As for breathing skills, don't worry about it. If you are out of breath, you will naturally smoke. 2. Pay attention to correct "poor hand-foot coordination". The method is "both hands and legs are folded and stretched at the same time". Although this is a little different from the technical requirements of the specification, it is feasible to solve your problem.

After learning, it is easy to enter the improvement stage and then improve. Iii. Precautions: 1, now is the critical period of accumulation, and qualitative change will occur in a few days.

You will feel more relaxed and drift in the water. Enthusiastic netizens have introduced many methods to you, but it should be noted that the training methods of excellent athletes are not suitable for beginners, and the simpler the practice methods, the more useful they are.

I'll provide you with some professional swimming websites: China Swimming Network 5 1swim- Swimming Fitness Network Forum China Swimming Shark Hall Swimming Network Campus Swimming Network website has a tutorial video to teach swimming, swimming needs to integrate theory with practice, so much has been said.

Learn how to swim and breathe.

Snorkeling technology Snorkeling is a swimming action in which the body does not breathe underwater.

Diving includes deep diving and long diving. There are many kinds of diving postures, but most of them only use breaststroke (commonly used by amateurs) and butterfly leg diving (commonly used by professionals).

Only the breaststroke technique is introduced here. Body posture breaststroke requires that the trunk and head should always be horizontal, but when the arm starts to stroke, it is necessary to lower the head slightly to prevent the body from floating.

Leg action There is only a small difference between the leg action of diving and the leg action of breaststroke, that is, the hip flexion is small when the leg is closed, and the angle at which the leg is separated to both sides is small. Arm action 1, stroke action: The stroke action of diving is similar to butterfly stroke, except that the distance between the palms is slightly larger, and the direction of palm rotation does not change much, almost completely perpendicular to the water surface.

2. Move your arms: When the stroke is over and you slide for a period of time, your hands will rotate outward from both sides of your thighs and extend forward along your abdomen and chest. When you reach the bottom of your head, your palms will start to rotate inward, turn down and straighten out in front of your head to prepare for the next stroke. Arms and legs cooperate. When the arm is paddling and after paddling, the legs naturally straighten and come together and slide in the water.

When you move your arm, retract your leg. When you move your arm to your chest and stretch forward, kick. When you straighten your arms, kick them out. 6:49 | Add a comment | Fixed link | Citation notice (0) | Write a diary to learn swimming-Introduction to breaststroke-Step 1: Learn leg movements to imitate land 1. Sit-ups imitate breaststroke legs: sit on a bench or on the edge of the pool (shore), with your upper and lower back tilted, your hands supported on your back, your legs straight and close together, and your hips spread outward, so that your body can be integrated.

The included angle between thigh and trunk should not be less than 90 degrees. Turn around-turn your feet outward, hook your toes, buckle your knees slightly, and tilt the inner side of your calf in the direction of pedaling.

Pedal clamp-move the center of the foot to the side and rear, gradually exert force to accelerate, and clamp while pedaling. Stop-put your legs together, straighten and relax, and make an obvious pause.

Beginners can do decomposition exercises first when practicing, that is, pause every time they do an action, think clearly before doing the next action, so as to gradually transition to a coherent action. At first, you can use your eyes to see if your legs are moving correctly.

This kind of exercise is only used to understand the correct concept of action at the beginning of learning. Its focus is to experience the muscle feeling when turning your feet. Its advantage is that it can judge whether the action is wrong or not, and its disadvantage is that it is easy to cause too many wrong actions of thigh retraction. 2, prone to imitate the breaststroke leg: use the upper third of the thigh close to the bench or pool (shore) into a prone position, which is labor-saving and can control the thigh to receive less.

The focus of this exercise is to understand the route and movement rhythm of foot somersault and leg kick clip, but because he relies entirely on his own muscle feeling, he is often prone to make mistakes when he is unskilled, so it is best to do it under the guidance of his peers or teachers. Water sports 1, fixed support for breaststroke leg movement: gather the hands of the pool (shore) or your partner, or support them at the bottom of the shallow pool, lie prone in the water, spread your hips outward, relax your legs, straighten them together, and do the movements of closing, turning, pedaling and stopping.

When practicing in water, you should pay attention to the following points: trunk: immerse your shoulders in the water, and make your abdominal muscles slightly nervous in the deep day, close to the horizontal plane. Adduction: Relax and slowly adducte, with the hips slightly straight, the heels as close as possible to the hips, and the included angle between thighs and trunk shall not be less than 90 degrees.

Turn around: Turn your feet completely outward, align your inner feet and calves with the water, and tilt your feet upward to the side. Pedal clamp: make an arc pedal clamp to the rear side, gradually accelerate the force, and feel the resistance of the inside of the calf and the center of the foot.

Stop: Don't float together for too long to avoid sinking. We should consciously increase the strength of lifting our legs upward. In order to ensure the accuracy of the above exercises, it is best to carry out them under the guidance of professionals.

2, breaststroke leg and breathing exercises: After the leg movements are basically mastered, start doing leg and breathing exercises. Raise your head when closing, and inhale when turning your feet; When pedaling, lower your head, exhale slowly through your nose or nose and mouth, and quickly exhale the remaining gas in your body with your mouth before raising your head and inhaling.

This exercise should be repeated and used in the next learning process. 3. Practice of doing breaststroke leg by sliding: Practice of doing breaststroke leg after sliding at the edge (shore) or bottom of the pool.

The body naturally relaxes and floats for a little longer after kicking the water leg. Pay attention to the effect of kicking and the rhythm of action. 4. Practice of breaststroke leg on the board: straighten your arms and relax your shoulders, palms facing each other, grab the edge of the board, put your forearm on the board, and your elbow joint is just at the end of the board.

Shoulders are almost flush with the horizontal plane, eyes look forward, and the body maintains a stable posture. When doing water sports again, beginners had better wear a belt to float on their waist to help their bodies float and make their feet grasp the water in the right direction.

Step 2: Learn arm movements and breathing skills. Imitate standing on land, with your upper body leaning forward, your arms stretched forward, and your palms down to do breaststroke arm movements. After mastering it, cooperate with breathing exercises, raise your arms to inhale in a planned way, and reach out and lower your head to exhale. Practice in the water 1, stand in the water and do arm stroke exercises.

2. Do arm stroke and breathing exercises when walking in water. 3. Slide on your stomach and do arm stroke.

4. Slide on your stomach and do arm stroke and breathing exercises. The third step: learn the technique of complete coordination, imitate the practice of standing with two feet apart on land, raising two arms together, straightening close to the ear, and doing breathing with two arms and one leg.

This kind of exercise focuses on understanding the coordination of breathing in arms, legs and head. It is generally practiced in the early stage of learning and is of no value in the future. Water sports 1, one arm, leg, breathing exercise: hold the board with one hand, or help the pool (shore) side, or hold the hand of your partner to practice.

Pay attention to be flat and don't do it "standing". 2. Slide in the water to do the decomposition and cooperation of arms and legs: that is, rowing once and kicking once, first experience the concept of arm movements and then kicking.

3, arm and leg coherent coordination exercises: you can bow your head and hold your breath or raise your head, with the focus on the timing of arm and leg coordination. 4. Complete coordinated movement of arms, legs and breathing: When doing this movement, you can start to do multiple arm and leg coordination and a breathing movement; You can also do more kicks, one arm, one breath and other exercises; You can also do arm and leg coordination exercises with your head up without breathing 6:49 | Add a comment | Fix a link | Quote a notice (0) | Write.

Illustration of how to breathe when swimming.

65438+ Tips for diving into the water again: Don't shrink your legs too early, slow down the taxiing speed, and shrink your legs immediately after stopping. 3. Stretch your arms forward and continue to exhale slowly. When your arm is almost half extended, kick your foot in the direction of pedaling. Information description 1. You must swim under the guidance of your parents (guardians)

Swimming alone is the most prone to problems. If your companion is not a parent (adult), it is difficult to guarantee that you can get proper help when you are in danger. (taboo for children) 2. People who are sick should not go swimming.

Patients with chronic diseases such as otitis media, heart disease, dermatosis, liver and kidney diseases, hypertension, epilepsy and pinkeye, as well as those with colds, fever, mental fatigue and physical weakness, should not go swimming, because these patients are not only prone to aggravate their illness, but also prone to cramps, accidental coma and life-threatening. Patients with infectious diseases are easy to infect others.

In addition, female students are not allowed to swim during menstruation. 3. After taking part in strong physical labor or strenuous exercise, you can't jump into the water to swim immediately, especially when you are sweating or fever. Otherwise, it is easy to cause cramps and colds.

4, cold, illness, physical discomfort or weakness, after meals, fasting, drinking alcohol is not suitable for swimming. 5. Polluted (poor water quality) rivers, reservoirs, places with rapids, the intersection of two rivers and lakes with gaps are not suitable for swimming.

Generally speaking, all rivers and lakes with unknown water conditions are not suitable for swimming. Bad weather such as thunderstorm, strong wind and sudden change of weather is not suitable for swimming.

6. It is best to experience the water temperature before entering the water. If the water temperature is too cold or too hot, try not to rush into the water. The temperature of the pool water has an influence on blood circulation, heart, blood pressure, respiration, metabolism, human skin and muscles.

7. Before launching, do warm-up activities on the shore, warm up for 10 to 15 minutes, and exercise joints and muscles in all parts. Otherwise, it is easy to cause muscle injury or other accidents if you suddenly engage in more intense activities.