As a human being,
Fitness enthusiasts talk about their feelings.
You can live without exercise,
But it will really reduce the quality of life.
Far away,
As long as I am at school, I will have it once a week.
Run or play ball three or four times.
I have hardly been ill during this period.
I have a good appetite and a big appetite.
It can be said that eating and defecating are regular,
The mental state is naturally good.
After graduation,
Busy with work, play and pleasure.
And other reasons interrupted the exercise.
When you get home from work, you can either sit on the sofa and watch TV.
Either turn on the computer and surf the internet,
Either brush WeChat, Weibo, friends circle, etc.
The whole person obviously feels that his appetite for eating is not very good.
Lack of passion in doing things, sometimes inexplicable irritability,
Weight is also soaring.
Seeing your bloated body,
There will be a kind of hate for yourself now.
Generally speaking, I feel that I am no longer young.
I often joke that I am old.
All depravity begins with alienation,
Fitness is for everyone.
One thing that everyone must insist on doing.
No matter how busy and tired you are at work,
I also want to run, do some push-ups, squat and so on.
Although fitness is not like
Air, water and food are the same.
Without it, people will die soon,
But sticking to fitness will really make you live better.
The following 12 points tell you,
What will happen if a person insists on fitness for a long time?
1. More and more diligent, fitness is a process from laziness to diligence.
2. The willpower is getting stronger and stronger. Fitness not only exercises the body, but also exercises willpower.
3. The ability to resist pressure is getting stronger and stronger, and a good figure makes you comfortable in the face of pressure.
Get up early every day, people who exercise have good habits and a regular life.
The spirit is getting better and better, because fitness will activate every part of the body and make them work normally.
6. More and more attractive, fitness gives people not only the change of figure and face value, but also the charm of self-confidence.
7. The body will get better, whether it is weight, body fat, body mass index, etc. , it will tend to be healthy.
8. You will become a healthy gourmet and practice eating three points and seven points. Almost everyone who works out knows how to eat healthier food.
9. You will be happier and happier. Health is the source of all happiness. A healthy body allows you to enjoy your work and life.
10. Being more and more strict with yourself, insisting on fitness is a matter of self-discipline, just to be a better self.
1 1. The popularity is getting better and better, and people who exercise will be more confident, more cheerful and more willing to communicate and cooperate with others and make progress together.
12. Life will become more exciting.
Want to have a healthy and beautiful figure?
Behind the burning number is the effort of high-intensity exercise.
You can stay healthy and young by exercising more than 3 times a week ~
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