Methods of muscle training:

1, running

Running 2000-5000 meters every day can greatly improve the tolerance of cardiopulmonary function, and at the same time, it can exercise the muscle groups of the whole body, which is the basis for quickly building bodybuilding muscles.

2. Standing long jump

Standing long jump is divided into three groups: morning, middle and evening, and each group does 25-50, which is the fastest way to train leg muscles and lengthen the whole body muscle lines.

Step 3 sit-ups

At first, I did two groups every morning, each group 15 beginners, and each group had 20 beginners. If you persist for half a year, you can do three groups every morning. The interval between each group is generally 1 to 2 minutes. This will exercise the abdominal muscles.