Everyone doesn't know the value of kiku, and many people regard Kiku as a fairy. At the same time, kiku's figure is also very attractive, with good proportion and decent clothes. We can see that such a floral pink skirt is really full of fairy tales. kiku's sexy figure can be seen in front of all of us, but it is not obvious, which makes everyone like it more.
I wonder how many boys will be attracted by kiku's look back. This gray transparent gauze-like dress highlights kiku's fairy spirit, as if it really was a beautiful woman who came to everyone in ancient times. If you dress well, you will certainly have a good figure. Kiku's excellent figure has a lot to do with his daily fitness training.
Everyone knows that kiku is good-looking and has one of the best figures, but we should also remember that kiku has worked hard for his beauty and fitness training. People at home don't know what's going on now, and whether fat people have ravaged a lot after a holiday. So come and work out together. We have no time to exercise. Yoga at home is a good way. We can watch these yoga moves.
Riding back bend
Whether we can't go out because of the epidemic or we don't have time to do what we like because of busy work after the epidemic, we can practice yoga at home, because practicing yoga can help me keep fit and improve my state.
Key points of posture: Now you can learn to ride the back bend. First of all, make sure you stand above the ground. Then one of our legs lunges forward, and the hind legs extend backward, ensuring that the front side touches the ground, the hips sink as much as possible, and the upper body extends backward.
One-handed snake
Every movement has its own uniqueness and essence, just as there are no identical leaves in the world. When we start practicing, we can gradually understand this movement and experience the movement we train in the process of formulating the movement standard.
Key points of posture: Our hands and palms should be tightly supported on the ground, control our own balance, protect our own safety and avoid physical injury during exercise. The center of gravity of the upper body should lean forward slightly, with the legs always in the middle of our arms, the other arm on the outside of our arms, and the knees slightly bent.
C Hanuman style
You must concentrate on practicing yoga, and you can't be half-hearted. We should slowly and gradually feel the state of doing this action, and then slowly adjust some details when doing this action, so as to achieve the most formal action posture.
Key points of pose: when we start, our bodies are standing and ready to start, and then we try our best to keep our legs straight, always in front of our bodies, and the other one stretches right behind our bodies. The degree of body sinking should be taken slowly according to your own ability. Our back position should be slightly bent and stretched, our chest should be expanded and our arms should be straight.