Current location - Health Preservation Learning Network - Fitness coach - Computer radiation brings four major injuries to the skin.
Computer radiation brings four major injuries to the skin.
Computer radiation brings four major injuries to the skin.

Computer radiation brings four major injuries to the skin. With the advent of the information age, computers are items that many office workers use every day, but frequent use of computers will bring great radiation damage to our skin. Here are four major injuries caused by computer radiation to the skin.

Computer radiation brings four major injuries to the skin: 1 1. Computer radiation can make the skin extremely dry.

Working in front of the computer for a long time, the radiation emitted by the computer will take away the moisture on the skin surface, and the moisture on the skin surface will evaporate quickly. When there is no water evaporation on the skin surface, it will start to lose water from the inside of the skin. The longer you face the computer, the drier your skin will be.

Girls who face computer work and life for a long time must consider the problem of rough and dry skin and make targeted conditioning in time. They can use moisturizing skin care products with better moisturizing effect. They should drink more water when facing the computer. Moisturizing spray is also an auxiliary hydrating product that must be used. Make a hydrating mask two or three times a week to prevent and alleviate skin dryness caused by radiation to some extent.

2. Computer radiation can cause acne on the skin.

Computer radiation not only makes the skin very dry, but also has an obvious harm, which is to cause acne on the skin. When the skin is dry and rough, the water and oil of the skin will be out of balance, and the oil secretion of the skin will become particularly vigorous, resulting in more and more greasy facial skin. Therefore, facing the computer for a long time, the skin is prone to acne and is very greasy.

Girls can take certain nursing measures. Balancing the water and oil of the skin is the key, and hydrating is the most important. Moisturizing the skin can avoid the breeding of acne and relieve the imbalance of water and oil in the skin.

3. Computer radiation will accelerate skin aging.

Computer radiation will cause the skin to become dry and rough, and at the same time accelerate the skin aging, leading to the appearance of wrinkles, especially for girls after the age of 25, the skin has begun to decline. At this time, coupled with the invasion of computer radiation, the speed of skin aging will accelerate, leading to the loss of luster and elasticity of the skin, becoming more relaxed and growing wrinkles.

In addition to hydrating more, girls need to use some antioxidant products. If possible, they can also take collagen stock solution and massage the skin with skin care essential oil to help the skin expel toxins and prevent aging.

4. Computer radiation can cause skin spots.

Computer radiation will not only breed acne on the skin, but also easily breed spots, because radiation will increase melanin in the skin, lead to the breeding of spots and black spots, and prevent the skin from breeding spots. You can drink more green tea to relieve yourself when you are working in front of the computer.

Beauty food:

1, bean flour beauty: bean flour is not only nutritious, but also the best food to promote spleen function. Or a beauty product. Regular consumption has the function of beauty and health care.

2. Sunflower seeds and pumpkin seeds are rich in zinc, and zinc deficiency in human body will cause skin wrinkles. Eating a few sunflower seeds or pumpkin seeds every day can make your skin smooth.

3. Kiwifruit is rich in vitamin C. Eating 1 Kiwifruit every morning and evening helps blood circulation and delivers nutrition to the skin.

Animal liver contains a lot of vitamin A, which can make the skin more elastic.

Beauty food:

1, towel gourd juice beauty: Wipe your face with fresh towel gourd juice, which can also reduce wrinkles.

2, red dates honey walnut beauty: walnuts, red dates and honey are people's favorite foods, but also conducive to fitness and beauty. Reasonable consumption of these three foods in winter and spring can make people strong and fit, especially make women's skin rosy and full of youthful charm. How to take it: take 2 spoonfuls of honey in the morning and take it with warm water; Eat 5 red dates half an hour after lunch; Chew a few walnuts before going to bed at night.

3, egg green beauty: stir the egg green evenly, apply it to the face, and massage with your fingers. After the egg liquid is dry (about 15 minutes), wash it with clear water. This will not only make the skin bright and tender, but also help prevent wrinkles.

4. Vegetable and fruit beauty method: slice cucumber, wax gourd, tomato, apple, etc. Stick it on the cheek and rub it on the face, neck and hands, so that the skin can fully absorb all kinds of nutrients in natural fruits and vegetables and present a ruddy and moist luster. After rubbing for 0,5-1hour, wash it off with clear water.

Computer radiation brings four major injuries to the skin 2 1. Radiation will accelerate skin aging.

Radiation can cause dry skin, easily accelerate skin aging and lead to wrinkles. Moreover, facing the computer for a long time will accelerate the loss of collagen, leading to skin relaxation, loss of elasticity and wrinkles.

2, radiation will make the skin acne.

Radiation will cause the skin to become very dry, and when the skin is dry, the oil secretion will become vigorous, resulting in more and more oily face, so it is easy to get acne when facing the computer for a long time, and it is difficult to completely eliminate acne on the face as long as the time of facing the computer is not reduced or some countermeasures are not taken.

Radiation will make the skin black.

Radiation does great harm to the skin. Facing the computer for a long time will produce oil, and some dust from the external environment will be adsorbed on the face, resulting in dull skin color. Moreover, radiation will dehydrate the skin, and the skin will become dull without water.

4. Radiation will make skin pores bulky.

Radiation can cause severe oily skin. If the skin surface is greasy, it is easy to get dust. If it is not cleaned in time, grease and dirt will slowly enter the pores and block them. After accumulation, skin pores will become larger, eventually leading to large skin pores.

Computer radiation will dry the skin, accelerate the skin aging, lead to the appearance of wrinkles, and may also lead to exuberant oil secretion, making women grow acne. Once the skin is short of water, it will naturally become drier and drier, and it will easily absorb the dust from outside, resulting in dull skin and lack of luster. In addition, if the skin is not cleaned in time, radiation can easily lead to pore blockage and eventually lead to large pores.

Computer radiation brings four major injuries to the skin. How to avoid computer radiation to the skin?

1, facial protection Although surfing the Internet is not imminent, it is necessary to do full facial work for severe electromagnetic radiation. Screen radiation produces static electricity, which is the easiest to absorb dust. Face to face for a long time is more likely to lead to spots and wrinkles. Therefore, before surfing the Internet, you may wish to apply skin care lotion and add a layer of calomel to slightly increase skin resistance.

2, thoroughly clean the skin After surfing the Internet, the first task is to clean the skin, thoroughly clean the face with warm water and cleansing liquid, wash away all the electrostatically adsorbed dirt, and apply mild skin care products. Long-term use can reduce injuries, moisturize and beautify. This is really a little trick and a big role for women who surf the Internet.

3. Keep your eyes bright If you don't want to see people with red eyes, dark circles and gaunt faces the next day, don't fight continuously for a long time, especially don't stay up late surfing the Internet. Prepare a bottle of eye drops at ordinary times in case of emergency. It is also good to apply cucumber slices, potato chips or frozen milk and herbal tea after surfing the Internet. Its method: slice cucumber or potato, apply it on double eyelids, and close your eyes for a few minutes; Or use gauze to soak frozen milk herbal tea and apply it to eyes, which can relieve eye fatigue and nourish skin around eyes.

Increasing nutrition is very important for people who often surf the Internet. Vitamin B group is very beneficial to mental workers. If you go to bed late, the quality of your sleep is not good. You should eat more animal livers and fresh fruits and vegetables, which are rich in vitamin B group. Meat, fish and dairy products increase memory; Chocolate, wheat doughnuts, seafood and dried fruits can enhance the coordination of the nervous system and are the best snacks when surfing the Internet.

In addition, drinking Lycium barbarum juice and carrot juice from time to time also has obvious effects on eye protection and skin care. If you care about your appearance, quit those carbonated drinks and drink carrot juice or other fresh juice instead.

5, often do gymnastics online for a long time, you may feel dizzy, stiff fingers, backache, and even edema and varicose veins of the lower limbs. Therefore, we should do gymnastics at ordinary times to maintain vigorous energy, such as lying flat on the bed before going to bed, relaxing the whole body, and putting our head back below the edge of the bed after use to alleviate the lack of blood supply and oxygen supply to the brain; Raise your feet and lie flat on the bed or sofa to reduce foot edema, help blood return and prevent varicose veins of lower limbs;

Stretch from time to time during surfing the internet, stretch your muscles or lean on a chair, push your hands back, and stretch your tense and tired waist muscles; Shaking your fingers is the easiest way to completely relax your fingers. This kind of gymnastics does not exercise much, but it is far more effective than sleeping late.

Harm of computer radiation to skin

Facing the computer for a long time is very harmful to the skin, and the static electricity generated by the computer when it is turned on is very harmful to the skin. Static electricity will make the screen surface absorb a lot of dust and dirt in the air. When we are close to the computer, there will be a lot of dust on the skin, which will make the skin dirty, the pores become blocked and thickened, and acne will breed. At the same time, it also absorbs moisture from the skin surface and dehydrates the epidermis.

Over time, there will be a vicious circle of dry skin and oily skin. Secondly, the radiation generated by the computer does harm to the skin and eyes, resulting in dry eyes, dark circles and dry skin. It may also be a photosensitive skin disease-a small red rash or erythema on the skin.

We can buy some small cactus and put it next to the radiation source to help us absorb some radiation; Using sunscreen every day can help create a good environment for the skin; There is also eating some seafood, such as kelp and spirulina, which are very good anti-radiation foods.

Can cream really protect against computer radiation?

Can cream really isolate ultraviolet rays, dirty air and make-up as advertised, or can it isolate computer radiation? No matter how effective the cream is, the essence is still cream. Cream can't really isolate the so-called dirty air and makeup, because it can't form an "iron wall" on the face, so the dirty air and makeup will inevitably fall on the face more or less.

Protection against computer radiation is also the slogan of many isolation creams now, but with the current technology, it is difficult to do this. Most of the computer radiation belongs to low-frequency radiation, and the wavelength is about 6 cm or 5cm, while the isolation cream and sunscreen are mainly aimed at ultraviolet rays with wavelengths of 0,01-0 and 40 microns. It can be seen that the cream has no effect on computer radiation at all.

So is the sunscreen ingredient in sunscreen necessary for computer skin? If it was 10 years ago when everyone was still using a thick CRT screen, this problem would have certain practical significance, because CRT screens do release a small amount of ultraviolet rays, but today everyone is using LCD screens, so there is no concern in this regard. So it is obviously unnecessary to use sunscreen to resist ultraviolet rays.