For girls, there is no girl who doesn't want to have a devil's figure, but if she wants to have a devil's figure, or wants to keep fit, she must go to regular fitness. Actually, we don't have to go to the gym to exercise. We can do some basic exercises at home. Such as air bike, flat support, hip bridge and other actions.

Air bike

As the name implies, this action is like riding a bicycle. The specific method is as follows: we lie flat on the yoga mat, relax, put our hands on our sides, and then sit with our legs dangling and pedal our bikes. We can pedal 50 groups in the positive direction first, and then 50 groups in the opposite direction. Long-term persistence can achieve the effect of stovepipe.

Platform entry

Speaking of flat support, he is also called 4 o'clock support. This action is suitable for both boys and girls, and it is very safe and there will be no accidents. The action is simple. On the yoga mat, we bend our arms and support our bodies with our forearms and two toes. This exercise can exercise our core strength, from hands to waist and abdomen, and can also play a slimming effect.

Hip bridge

The action of the gluteal bridge is mainly to exercise the buttocks. If a girl wants to have a perfect hip, she can do this action often. Similarly, we lie flat on the yoga mat, bend our knees, separate our legs a little wider than our shoulders, and then lift our hips, supported by our shoulders and feet, and keep this movement.

Regardless of exercise and fitness, or other things, we should do what we can, don't rush for success, and insist on it at the same time, so as to be effective.