How does hypertension exercise? Many friends suffer from high blood pressure in their daily lives. This kind of people also have a lot to pay attention to when exercising. So how to exercise for high blood pressure? Let's take a look at how high blood pressure exercises, hoping to help everyone.
How to exercise the benefits of hypertension 1 fitness exercise
1, during the whole fitness exercise, the heart beats very fast, and the circulation of blood commodities becomes faster, which has a good promotion effect on the blood circulation system. Moreover, we need to inhale a lot of gas during exercise, which is very good exercise for our heart and lungs and can improve heart function.
2. Fitness exercise can soften blood vessels, regulate blood circulation of blood system, eliminate cholesterol in blood, maintain the plasticity of blood vessels and reduce arteriosclerosis.
3. Keeping the habit of physical exercise can regulate the excitability of cerebral cortex and improve the regulation function of our central nervous system. In addition, proper fitness exercise can relieve people's mood, make people happy physically and mentally, and help prevent hypertension.
What exercise is suitable for people with hypertension?
First of all, it needs to be clear that patients with hypertension should choose strength training with low compressive strength and long duration to carry out fitness exercises within the scope of human integration. Strength training with high compressive strength and short time may lead to an increase in blood pressure in a short time, but it is not conducive to controlling blood pressure. Therefore, choosing a favorite aerobic exercise to lose weight and sticking to it for a long time is good for the human body.
Aerobic exercises suitable for patients with hypertension to lose weight are as follows:
1, riding a bike
Listening to songs while riding in a car is neither easy to get tired nor boring in a relaxed atmosphere. Just put on your cell phone headset and play more than a dozen songs with sports intensity.
2. Jumping flies
Jumping flies not only exercise their feet, but also need the cooperation of the central nervous system to control the muscle balance of the body. Jumping flies can accelerate fat loss and activate neurons.
3. Release the pressure of swimming
Swimming is also good for patients with hypertension. We don't need to pursue perfect speed, and swim in a tense and relaxed state with no fatigue as the limit.
4, ballroom dancing or aerobics
The best hobby is being a teacher. Although fitness exercise has many benefits to the human body, if it persists, the actual effect is usually not great. Social dancing and aerobics are more interactive with people, so we will be more motivated to do it.
5. Play Tai Chi Chuan.
Feminine Tai Ji Chuan is an early recognized health boxing. Compilation and innovation of Taiji essentials combined with collateral research of ancient Chinese medicine. Practicing Tai Ji Chuan is conducive to connecting blocked meridians and improving the heart's ability to pump blood.
For patients with hypertension, even aerobic exercise should be integrated into the human body to lose weight. Strenuous exercise makes blood pressure uncontrollable. Suitable and easy exercise for patients with hypertension. It also means that under the slow pace of relaxation, muscles carry out more stress-releasing activities.
How to exercise hypertension II. Take a walk.
Patients with hypertension can lower their blood pressure after a long walk, and the symptoms of hypertension will be alleviated. It is suggested that patients with hypertension can take a walk in the morning, evening or before going to bed. The walking time can be controlled at 15 minutes to 50 minutes, and the specific walking speed can be determined according to the personal physical condition.
Second, jogging or long-distance running
Jogging and long-distance running exercise a little more, only suitable for patients with mild symptoms. If patients can persist in jogging for a long time, their blood pressure will drop steadily, their pulse will be more stable, and their digestive function will be enhanced. It is suggested that patients must master the appropriate time when jogging or long-distance running, preferably within 15 minutes to 30 minutes, and the running time must be gradually increased from less to more. It should be noted that the running speed must be slow to avoid accidents.
Third, Tai Ji Chuan.
Tai Ji Chuan's movements are gentle. When practicing Tai Ji Chuan, he can relax all the muscles in his body, thus relaxing blood vessels and lowering blood pressure. Moreover, when playing Tai Ji Chuan, we need to concentrate our thoughts, so as to help patients eliminate their nervousness and thus achieve the effect of lowering blood pressure.
Fourth, Qigong.
Medical research shows that qigong therapy helps to lower blood pressure. When patients are doing qigong exercises, their movements must be gentle, and they should not bow their heads too hard to avoid accidents.