2. Rice is one of the staple foods that Chinese people often eat, and it is the main source of carbohydrates, which can provide energy for the body. A reasonable diet to lose weight should reduce the total daily calorie intake on the basis of a balanced diet, not only to meet the needs of the human body for nutrients, but also to make the calorie intake lower than the energy consumption, so that part of the fat in the body can be oxidized into the energy consumption of the body. Therefore, people who lose weight can eat a little rice in moderation at lunch to ensure the energy supply of the body.
3. However, rice has a high glycemic index and is not easily metabolized by the body. If you eat too much, it may lead to fat accumulation, which is not conducive to weight loss.