Of course not. Many girls, including me, have poor grip. The power-assisted belt helps us to finish the hard drawing more smoothly, and will not hinder us from pursuing greater weight and resistance because of the grip.

Students with poor grip will use their arms or even their lower back too much when doing hard pulling, which will cause movement deformation, but will reduce the stimulation to hips and legs.

In fact, it is very difficult to do a standard action. For example, when pulling hard, the back, especially erector spinae, should still have an actual force process. All the back muscles need to do is "hold on", that is, static contraction. Never try to "lift" the barbell with your hands.

Compared with squat, the effect of hard pull is much better, especially for girls who are worried about squat and thick legs, such as standard hard pull, Romanian hard pull, sumo hard pull and straight leg hard pull. My favorite is Romanian hard pull, 100% ~ ~