What are the benefits of bananas? Why do fitness instructors advocate eating bananas so much? In fact, in some physical exertion competitions, such as marathon, these athletes will prepare one or two bananas to eat during the break. Because in the process of sweating a lot, the human body will lose a lot of potassium, and the potassium content in bananas is particularly high.
Banana can not only make people replenish potassium in time, enhance muscle endurance and make exercise more sustainable, but also be a good fruit to supplement physical strength. Monosaccharides and disaccharides contained in bananas are easily absorbed by the human body and can quickly replenish energy. Therefore, in most sports and fitness, bananas are a good choice if energy needs to be supplemented.
In the gym, some people eat bananas before exercise, mainly to supplement sugar. Maybe he didn't eat it to lose weight. Some people ate it after training. This problem is more complicated. The decrease of blood sugar caused by strength training will lead to a sharp increase of blood sugar after eating a banana and other high-sugar foods, leading to insulin secretion. Insulin is the strongest synthetic hormone in human body. This is the so-called principle of eating bananas to increase muscle. There are also professional players abroad who drink glucose directly after training.
Hope to adopt, thank you!