Middle school students had better exercise late at night. Doing some light exercise before going to bed, such as jogging, can promote the temperature rise. When the body is slightly sweaty after jogging (this exercise time varies from person to person, generally speaking, 20-30 minutes is appropriate), then stop. At this time, the body temperature began to drop. When sleeping after 30-40 minutes, people will easily fall into deep sleep, thus improving the quality of sleep.
Welcome to adopt.
Sports for middle school students. Middle school students suggest running in the morning on weekends (Saturday and Sunday morning). If you have fitness equipment (dumbbells and the like), you can carry out special expansion in the afternoon. High strength is not recommended. If not, it is recommended to go to the fitness equipment in the community, such as horizontal bar and parallel bars, to exercise.
If you are a high school student, you should see what you exercise for. If you want to be a muscular man, you must go to the gym. It can't be done without professional equipment. Also, when you are strong, you should eat more and look good (it is recommended to be at least 175 in height and above 18 in age). If you want to keep fit for Johnson & Johnson, go running and swimming. Mountain climbing is ok, but you need strength and persistence.
Besides looking good, muscle training is also good for the body. When I was young, I would exercise the chicken and pull it away. This kind of muscle will not disappear when you are old, and it looks very energetic.
Personally, it is beneficial to participate in sports with friends, such as playing basketball together (playing basketball well has many benefits *) or badminton, which not only entertains the mind, but also makes the body exercise unconsciously.
I hope my advice is useful to you.
When is a good time to exercise in winter? (Middle school students) In fact, there is little difference in exercise in the morning and evening. If there is enough time, it is recommended to exercise from 4 pm to 6 pm. If there is not enough time, then follow your personal schedule.
Just pay attention to a few points:
It is not suitable for strenuous exercise before going to bed and late at night, which is easy to get excited and affects sleep;
It is not advisable to exercise on an empty stomach in the morning, which is bad for your health (for example, bad for your stomach) after a long time.
How about exercising your muscles in the morning? Can you exercise in the morning? I start exercising at six in the morning? Doing exercise in the morning is good. Only regular and continuous muscle exercise can achieve the best results. First, make a plan and determine your own content. Then exercise your muscles during exercise. First, increase the body's resistance; The second is to promote metabolism; The third is to promote growth and prolong life.
It's good to exercise muscles in the morning, but don't overdo it. Just exercise for half an hour every day.
Morning time: When the human body is engaged in strenuous exercise, it can excite the sympathetic nerve. This rapid change will cause a series of changes in the body, affect the mental state of the whole day, and be harmful to health. In addition, at this time, blood sugar is at a low level, and exercise consumes a lot of blood sugar, which easily leads to hypoglycemia. Afternoon sports are influenced by objective factors such as work, work and housework.
The highest and lowest points of human physical strength are controlled by the "biological clock" of the human body, and generally reach the peak in the evening. For example, the lowest point of oxygen absorbed by the body is at 6 pm; Heart beating and blood pressure regulation are most balanced between 5 pm and 6 pm, while the body's sense of smell, touch and vision are also most sensitive between 5 pm and 7 pm. So, on the whole, the effect of exercise at night is better.
How do middle school students exercise? Playing football and basketball often can make your body better coordinated, and you can also exercise your muscles, and then run every morning. It would be better if we could keep doing leapfrog. Exercise is more important. I hope you can develop your muscles as soon as possible, and more girls like you.
Hello, middle school students do daily exercise, and 30 minutes of aerobic exercise is just right. I don't know about your physical fitness, if you didn't often take part in sports activities in the past.
I suggest you use this 30 minutes to get in touch with basic physical fitness, such as 10 minutes to do several groups of pull-ups and run for 20 minutes.
Or combine some simple musical instruments, do dumbbell exercises and so on.
This will make your figure develop in a balanced way from height to weight.
Middle school students' exercise plan haha, easy to handle. Because your height is 155CM and your weight is 52KG. In terms of standard weight, 14 years old is the best time to grow up. If you really want to exercise your body better and get a tall, strong, capable, well-proportioned, chic and graceful figure and physique, according to my personal successful experience, I suggest you modify your exercise method and adopt the following overall exercise methods:
The first thing is to get into the habit of getting up 40 to 60 minutes early in the morning;
Second, after getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercise every morning;
Third, do broadcast gymnastics, or learn simple martial arts routines or some basic movements of practicing martial arts. Note: the first time you learn martial arts, you don't need to be mentally similar, you must pursue form. In order to ensure that your gestures conform to the martial arts practitioners' shots;
Fourth, when exercising every morning, after taking a deep breath, try to shout at the sky in one breath (you can exercise, improve your vital capacity, self-confidence and raise your voice). Do more in-situ take-off, in-situ take-off and touchdown, run-up take-off and touchdown every day (which can effectively promote the growth of your body, the strength and beauty of muscles in all parts, and at the same time improve your jumping ability, explosive power, endurance, running speed and starting speed), and do more exercises on horizontal bars and parallel bars (preferably reaching or exceeding the physical training standards of high school);
Fifth, prepare a cup of green tea water before going to bed every day. The first thing after getting up in the morning is to add some hot water to the cold green tea water and drink it on an empty stomach (one is to dilute the blood viscosity in the body after sleep; Second, it is beneficial to avoid the bad state of insufficient blood supply and oxygen supply during exercise; Third, it has the function of cleaning up the garbage in the body, improving the digestive function of the body, which is beneficial to how much meat, especially how much gluten; Fourth, it can eliminate all kinds of physical discomfort that may occur when getting up in the morning; Fifth, drinking green tea water on an empty stomach in the morning has the medical function of eliminating fat. After drinking green tea water on an empty stomach in the morning, you must drink more than 400ml each time;
Sixth, be sure to eat well every morning and at noon. Chicken, duck and fish can be eaten at will. However, dinner: First, it is best to eat less or no pasta (steamed bread, bread, noodles, biscuits, snacks, etc. ); Second, it is best to eat less chicken, duck and fish; Third, just eat well and don't eat too much. Because these three things are the most favorable conditions for long meat, you must control them well, so as not to form the main reason why too much intake leads to long fat meat (fat meat) without gluten (lean meat);
Seventh, two hours after dinner, you can go out for a walk, do push-ups, hang the horizontal bar and parallel bars, or do handstands, push-ups and sit-ups at home and in the dormitory until your body is hot, and then increase your exercise after you get used to it. Note: You can't do weight lifting and ultra-intense exercise (including push-pull rod, weight-bearing exercise, squatting, etc.), which will affect your height and cause obesity in your legs. Remember! Remember!
Eight, go to Xinhua Bookstore and online to buy or download some books on physical exercise and martial arts physical protection and protection, as well as the technical essentials, precautions and martial arts routines of physical exercise, and then carry out specific exercise and implementation.
Above, your perseverance.
Only you can persist for a long time and form such a living habit. Especially if you can exercise strictly according to rules 4, 5 and 6, I believe you will see the effect in two or three months.
If you can persist for a long time, within five or six years, you will certainly shape yourself into a good figure above 1.75cm, and at the same time shape yourself into a tall, capable, handsome, graceful and graceful figure. Wouldn't it be better to let handsome men and beautiful women like to be around you?
Wish you success!