Needless to say, getting rid of the weak body can reduce blood fat and blood pressure, relieve neck, shoulder and back pain, and eliminate deep toxins in the body through LSD. If everyone runs away, hospitals and clinics will probably fall by more than half.

Belt line

The figure lines of runners are just different. Walking on the road, either watching others or being watched by others. The figure sculpture brought by long-distance running is really different.

Bring youthful vitality

Long-term exercise will make people younger and more energetic. The gathering of friends of my age makes me look younger and more energetic. Most friends say: you are getting younger and younger.

Bring confidence

Even the difficult marathon 42. 196KM has been finished one by one, so what is the difficulty for you? Many things will pay off if you don't work hard; However, running a marathon is a hard work that will definitely pay off. When you return to the workplace or work, you can be full of confidence.

Enjoy food

Modern people are afraid of everything, oil and salt, eating too much, food safety. Runners are not afraid of anything, especially super horses. If you run more than 500KM a month, it is normal to eat 4~5 meals a day.

Enjoy nature

Running is a good outdoor sport, from boring circles on the playground to blowing wind by the river, from straight streets without traffic lights to metropolitan parks; From mountain trails to the seaside to see the sea, from cross-country mountain roads to rural industrial roads, you can enjoy the feast of nature at any time.

Live a regular life

In order to practice running, runners have a regular life of strict self-discipline. No matter how busy they are, they will find a gap to run. Some people even run every day, and it's hard not to run. In addition to health, this regular life will also squeeze into the use of time, which will naturally make the work more focused and efficient, and will also be a person who loves his family and friends.