Exercise is to improve physical fitness and make the body stronger, but in the process of exercise, there will be various problems, such as muscle soreness and flatulence, which are more common. Some people think that muscle soreness is caused by labor, but this is not accurate. The exact reason is that exercise produces lactic acid. There will be muscle pain after exercise. How to alleviate the pain? Have you taken any precautions?

When the exercise intensity is high, the speed of lactic acid will become faster, but the muscle consumes too much oxygen, and the remaining oxygen is not enough to transform and metabolize lactic acid, which leads to lactic acid accumulation and muscle pain. Severe muscle soreness, in addition to the influence of lactic acid, is also due to muscle tissue damage, which will be more serious.

Although the muscles are sore, it won't hurt much, but it's also very uncomfortable. People will be very concerned about how to reduce muscle soreness. I not only know how to reduce pain, but also take measures to prevent it, so the safety of exercise will be higher. There are many ways to reduce muscle soreness

Low-intensity aerobic exercise can accelerate the metabolism of lactic acid and reduce muscle soreness. Just like jogging, there are walking and aerobic exercise. During aerobic exercise, the blood flow rate is fast and the efficiency of transporting oxygen becomes high. When the blood oxygen rate becomes higher, lactic acid will be metabolized and decomposed, which will exceed the speed of production, and the pain will gradually darken. But if there is muscle damage, this method is not suitable.

Local hot compress, or hot water bath, can also effectively relieve muscle soreness. The heat combination is suitable for painful parts and contains warm wet towels to cover soreness and improve the efficiency of blood circulation. I think my body hurts. Taking a hot bath will relax muscles, strengthen blood supply to the whole body and metabolize lactic acid.

Reduce muscle soreness and massage. Massage can not only relieve pain, but also take the initiative to enter the water. After exercise, many people will be stiff and nervous. Massage can promote the rebound of muscle tissue and reduce the risk of strain.

If there is too much lactic acid, there will be an acute wound, which can cool down. Cold compress can inhibit acute injury with good effect. Local cooling can contract angiogenesis, slow down blood flow, damage expansion and inhibit internal bleeding. The cold compress time is not too long, about twenty minutes.

It's a good way to relieve muscle aches and prolong sleep time. During sleep, the metabolic function is running, allowing lactic acid to be excreted. Due to the stable state of the body, less oxygen and high hematopoietic function. When oxygen fills the whole body, the pain will slowly disappear. Prevent muscle pain and change exercise methods.

Exercise should be obeyed in actual situations. First, low-intensity exercise, gradually increase the amount of exercise to prevent muscle soreness. Although exercise produces lactic acid, it is not the beginning, and muscles will feel tired. First of all, doing low-intensity exercise can gradually improve muscle endurance, which can be improved by the limit of lactic acid production.

Keeping warm is done, which also reduces the risk of muscle soreness. Lactic acid comes from immune discomfort, which stimulates blood vessels and nerves, leading to minor injuries and muscle aches. Doing a good warm-up can improve muscle adaptability, avoid injury and prevent muscle pain.

Knowing muscle soreness and mastering the methods to reduce and prevent muscle soreness will reduce the effect of exercise and the risk of accidents. People can enjoy exercise, keep exercising and have a strong body, which must be achieved in the future.