National calisthenics is a prescribed routine compiled by the State Ethnic Affairs Commission for the national calisthenics competition of the 10th National Minority Traditional Sports Games. This set of aerobics takes the typical dance elements of many nationalities as the action material, takes fitness as the first element, naturally, smoothly and reasonably combines the softness of national dance with the strength of aerobics, highlights the health, strength and beauty of movements, and perfectly combines national traditional culture with modern fitness.

Although the national aerobics lasts only a few minutes, it combines the dance elements of more than 20 ethnic groups such as Uygur, Mongolian, Dai, Tujia and Tibetan. Every movement has national style and charm, which perfectly integrates the toughness of aerobics with national dance.

Cultural connotation

National calisthenics are integrated into traditional folk fitness activities with strong national characteristics and distinctive regional characteristics. Through the ingenious combination of novel layout design, unarmed physical exercise or the use of equipment, we can explore the action elements with creative national characteristics and highlights, explore the connotation and essence of multi-body-building culture, innovate and enrich the content and form of physical fitness activities for ethnic minorities, and objectively promote the exchange and blending of national cultures.

National aerobics needs to be integrated with multi-ethnic elements, which should be acceptable to all ethnic groups and friendly to all ethnic groups. The difficulty of arrangement can be imagined.