Soymilk is made by soaking soybeans in water, grinding, filtering and boiling. Soymilk is nutritious and easy to digest and absorb. Soybean milk is an ideal food to prevent and treat hyperlipidemia, hypertension, arteriosclerosis, iron deficiency anemia, asthma and other diseases. Soymilk is a favorite drink of China people, and it is also a nutritious food suitable for all ages. It enjoys the reputation of "plant milk" in Europe and America. Soybean milk is rich in plant protein and phospholipids, and also contains vitamin B 1. B2 and nicotinic acid. In addition, soybean milk also contains minerals such as iron and calcium, especially calcium. Although it is not as delicious as tofu, it is higher than any other milk and is very suitable for all kinds of people, including the elderly, adults and teenagers.
Fresh soybean milk can be drunk all year round. Drink soybean milk in spring and autumn, nourish yin and moisten dryness, and reconcile yin and yang; Drink soybean milk in summer, relieve summer heat and heatstroke, promote fluid production and quench thirst; Drink soybean milk in winter, dispel cold and warm stomach, nourish and strengthen. In fact, in addition to traditional soybean milk, there are many kinds of soybean milk, such as red dates, medlar, mung beans, lilies and so on.
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