What are the benefits of regular physical exercise for health? Different exercises are suitable for different times. People who don't exercise regularly should pay attention to these points. Different people should arrange exercise time according to their living habits. It is said that life lies in exercise. Now share the health benefits and skills of regular exercise.

What are the benefits of regular exercise to health? 1 1. Exercise will improve your mood.

Do you want to consume extra energy after a stressful day? Going to the gym to do some exercise or take a leisurely walk for 30 minutes will help you calm down.

Exercise can stimulate the production of various brain chemicals, which will make you feel much happier and more relaxed than before exercise. If you exercise regularly, you will also look better and feel more comfortable. Regular exercise can enhance your self-confidence and self-esteem. Exercise may even reduce your stress and anxiety.

2. Exercise can fight against chronic diseases.

Worried about a heart attack? Want to avoid osteoporosis? Regular exercise may help you.

Regular exercise can help you prevent or control the occurrence of hypertension. Your cholesterol level will also benefit from this. Regular exercise can increase high density lipoprotein (HDL) or "good" cholesterol and decrease low density lipoprotein (LDL) or "bad" cholesterol. By reducing the accumulation of plaque in the artery, this "combination boxing attack" will make the blood flow smoother.

In addition, regular exercise also helps to prevent type 2 diabetes, osteoporosis and some types of cancer.

Exercise will help you control your weight.

Want to lose extra weight? Then use your sleeping time to go for a walk or do some other physical exercise.

This is not a simple matter. You will consume some calories when you exercise. The more intense you exercise and the more calories you burn, the easier it is for you to control your weight. You don't even need to spare a lot of time to exercise. Take the stairs instead of the elevator. Go for a walk after lunch. You can jump firecrackers during business activities. However, it is better to turn off the TV and take a relaxing walk. It is good to concentrate on doing exercise, but after finishing this exercise, you can continue to do that exercise and consume some calories at the end of the day.

4. Exercise can enhance heart and lung function.

Are you out of breath because you buy food or do housework? Don't just give up. Regular exercise will make you breathe more freely.

Exercise delivers oxygen and nutrition to the tissues of your body. In fact, regular exercise will help the whole cardiovascular system in the body-the blood circulation of the heart and blood vessels-run more effectively. This will have a great effect? Of course! When the functions of the heart and lungs are brought into play more effectively, you will have more energy to do what you like.

5. Exercise can promote better sleep.

Difficult to sleep? Still sleepy? Exercise may help to promote your physical activity during the day.

A good night's sleep will improve your concentration, efficiency and mood. Exercise is the key to a good sleep. Regular exercise can help you fall asleep faster and make you sleep deeper. The time of exercise depends on you. If you don't sleep well, you may have to do exercise in the late afternoon. After 5 to 6 hours of exercise, your body temperature will naturally drop, which will help you fall asleep.

6. Exercise will rekindle your sex life.

Too tired to have sex? Or do you feel that you are out of shape and can't enjoy the intimate contact of those bodies? Let exercise save you.

Regular exercise makes you energetic and makes you look better, which may have a positive impact on your sex life. In addition, the benefits of exercise are more. It can promote blood circulation and make you have a more satisfying sex life. Moreover, men who exercise regularly will have less erectile dysfunction, while men who don't exercise, especially after getting old, are more likely to have this problem.

7. Exercise is a breathless but happy thing.

Thinking about what to do on Saturday afternoon? Looking for sports suitable for the whole family? Then go to exercise!

Tip: You don't have to take exercise as a chore. You can take ballroom dancing lessons. Go rock climbing or hiking. Let your children play on the swing or climb the three-dimensional lattice iron frame with them. You can plan a community football match or a touch football match. Find out your favorite sport and do it. If you are bored, try something new. Exercise, it will be good!

What are the benefits of regular physical exercise to health? Four kinds of summer health exercises.

1, swimming

In sunny summer, swimming is the only exercise that can cool off the heat and exercise. Summer is the best season for swimming, with hot air blowing on the face and Levin roasting. Of course, swimming is the most comfortable! Swimming not only exercises the body, but also eliminates the summer heat and brings physical and mental pleasure. Swimming in summer has many benefits. What are the specific benefits? Let's have a look.

First of all, swimming can improve the function of human respiratory system. The density of water is 820 times higher than that of air, so people have to bear the pressure of 13 kg when breathing in water. In order to overcome this pressure, the respiratory muscles must inhale with greater force. When the strength of the respiratory muscles increases, the activity of the lungs will increase. People who often take part in swimming exercises can have a lung capacity of 5000 ml, while the average person's lung capacity is only 3500 ml. In this way, you can fully inhale oxygen and exhale carbon dioxide after exercise, so that the metabolism of tissues and cells in the body is vigorous, which has a good effect on preventing and treating chronic bronchitis and improving emphysema.

Step 2 play fitness ball

Fitness ball is also called Baoding Iron Ball because it is mainly produced in Baoding City, Hebei Province. This exercise can harmonize qi and blood, relax tendons and activate collaterals, strengthen the body, strengthen the brain and improve intelligence, and is not limited by the venue and climate, so it is suitable for summer practice. If you can practice fitness ball regularly, it will have a good effect on hemiplegia sequelae, cervical spondylosis, scapulohumeral periarthritis, coronary heart disease, finger dysfunction and other diseases. The reason is that there are many acupoints on the five fingers of the human body, which are the starting and ending points of several meridians, which are the ties between the brain nerve and the internal organs.

3. fishing; catch fish

Fishing is not only to catch fish, but also to nourish temperament and gain body and mind. In the past, many scholars and celebrities regarded "smoke fishing" as an elegant activity. According to legend, Jiang Ziya, who helped Zhou Wenwang repair the world, once fished on the banks of the Weihe River. Up to now, there are still traces of Jiang Ziya's fishing in Daxi, southeast of Baoji City, Shaanxi Province. Zhuge Liang of the Three Kingdoms went fishing for a change. American President Roosevelt tried to relax his nervous nerves. Whenever Congress discusses policies, he often takes time to go fishing.

Step 4 take an air bath

Air bath refers to a method of exposing the body to fresh air for exercise. Generally, it is suitable to be carried out in the open space of forest or field when the sun rises in the morning, or it can be carried out in the nearest park or yard. You can combine walking, doing exercises and boxing. Air bath can promote respiratory function, blood circulation, strengthen nervous system function, improve cold resistance and prevent colds.