To lose weight, you should stick to 1~3 times a day, and do continuous exercise for more than 40 minutes each time (jogging, badminton, table tennis, aerobics, street PK, outdoor ML, etc ... You can choose at will according to your personal preferences, and it is easy to stick to it if you like). It is suggested that the items should be arranged from weak to strong. If you can't insist, you can go quickly, but you just can't stop! Only in this way can we lose weight, because the weight base is different and the weight loss speed is different (but not as fast as 1 day 1 kg. If you have this idea, please go to the nearest vegetable market to observe and inspect. What is the concept of 1 kg fat meat? If Yu Nian is not dead, please cut yourself every day).
"Why can't you stop for 40 minutes? I am lazy. Can't I have four minutes? The exercise within 40 minutes is only consuming what you just ate today, the enzymes that break down fat and the fat circulation system, and it takes about 40 minutes to start. The first 40 points start from the continuous consumption of easy projects, and after 40 points, high-consumption projects can be practiced hard. All you need is persistence. Don't think that taking a few minutes off secretly can stop the production of those enzymes and start over. )
"Then why do you want to go? How fast is fast? I have no problem running ... "Because walking is the easiest project to achieve sustained consumption. The best sustained events are jogging and skipping rope, but can you persist for 40 to 60 minutes without rest? You'd better be faster than Liu Xiang, I'm afraid you won't make it to 60 points! Ensuring continuity, stability, richness and consumption is the key to losing weight! Don't make me tell you what to do every day! Decide for yourself! What is the biggest consumption exercise you can insist on! You have to think for yourself ~ what sports do you like to do, what sports you can do and how to arrange it ... I can only tell you the basic principles, not the detailed plans! Because people are different, the plan should be different from person to person. 1 day can run 3 5 kilometers and do 6 hours of taekwondo training! But such a plan is not suitable for everyone.
"What? ! Can last for 3 days ~ ... Do you have a stomachache? Leg cramp? Not feeling well? No time? Work? School? ... "Do you know the easiest thing to do? Find a reason! You can find 100 reasons to give up at will, and each reason can make you give up persistence with peace of mind, but that's not what you want! The reason for persistence may only be 1, but it is enough! It can change your life! You can rest on holidays except statutory holidays, and you can't rest on other holidays! )
"Will this train muscles ..." After hundreds of millions of years of evolution, human DNA has given you the best muscle ratio by weight. As long as you don't do explosive sprints, weight-bearing squats, barbells and other projects that exceed your own weight or physiological limits to lose weight, you won't become a muscular man! There is a special case in this paragraph. Like the disabled, otaku and otaku are tired of walking, unable to complete normal running and jumping, and their movements are unbalanced. They are as quiet as old people and pregnant as women. If you lose weight in your own way, you will definitely grow muscles. Those muscles will increase to the point where you can bear the weight, and will not increase after completing normal physiological movements. Of course, I'm not talking about the questioner.
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