First of all, the basic strength of fitness novices is relatively weak. If you do aerobic training for an hour first, you may be exhausted, so how can you still have the strength to do anaerobic training?
For example, if you run for 45 minutes, you are exhausted. Do you have the strength to push or pull hard? Therefore, it is recommended that novices do anaerobic first, and aerobic will be easier to get started.
There is no fixed order between aerobic and anaerobic training for fitness, as far as personal physique is concerned.
So for fitness veterans, the general advice is to do aerobic training first, and then do anaerobic training, so training has three benefits, which can help you get training results faster.
1, the old hand does aerobic exercise first, which can improve the cardiopulmonary function and help you do strength training better.
Compared with people who lose weight, losing weight will have a platform period, so fitness will have a platform period of strength training (bottleneck period), that is, when you enter the platform period of fitness, you will find that your muscle strength can't be lifted, and the capacity of the number of groups can't be lifted. The most important thing is that even the rest time during fitness is flat, which not only can't shorten the rest time, but sometimes it may be extended.
Therefore, doing aerobic exercise before fitness exercise and improving heart and lung function can help you get through the platform period of fitness quickly.
Aerobic exercise can improve your physical fitness, stimulate your heart and make your heart more tolerant, so that when you do anaerobic exercise after aerobic exercise, you can better improve your strength training and your physical fitness and vitality will be further improved.
2. Do aerobic training first, warm up and stimulate the body's motor function.
Seeing that athletes on TV will warm up before doing any action, the benefits of warm-up are super-many, such as preventing injuries during exercise, making you enter the state of exercise faster, raising your heart rate, and making you adapt to the rhythm of exercise faster.
Many people don't notice the importance of warm-up, so they just warm up, but many basic skills of the body are not turned on and the heart rate is not mobilized. Insufficient warm-up may lead to various problems during fitness.
Therefore, doing aerobic exercise for 30-45 minutes before fitness can fully open your sports function, promote you to enter the fitness state quickly, and make your training effect better.
3. Doing aerobic exercise first can make you quickly enter the state of reducing fat and increase energy consumption.
Fitness veterans have their own muscle foundation, so they will lose weight much faster than novices. If veterans want to lose weight, doing anaerobic exercise first will not have much effect on reducing fat, because muscle mass will not increase a lot because you do anaerobic exercise, so the effect of doing anaerobic exercise will be slower.
Many veterans don't like doing aerobic exercise, mainly because they are used to the intensity of anaerobic training. They always feel that aerobic exercise will not only lose muscle strength, but also lose muscle strength. However, if veterans are reducing fat, it is best to do aerobic exercise first to speed up your weight loss, and then do anaerobic training, which can increase the total energy consumption of veteran training and the effect of reducing fat will be more obvious.