After a study, it was found that 30% of female hair loss was caused by iron deficiency lock, so such patients can solve the problem of hair loss by eating more iron-containing food. Moreover, it is best not to use some irritating shampoo when shampooing, and the number of shampoos should not be too much.

Usually common iron-rich foods are soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes and so on.

Step 2 supplement plant protein

In addition to hair loss caused by iron deficiency, lack of amino acids and cystine in hair can also cause hair loss. Therefore, for this kind of alopecia patients, it is advisable to eat more foods containing methionine in their daily diet, such as soybeans, black sesame seeds and corn. These foods are rich not only in methionine, but also in cystine.

3. Eat more vegetables and fruits.

If you are a female friend, eating too much sugar and fatty food for a long time will also cause the risk of hair loss. Long-term consumption of this kind of food will make acidic substances such as lactic acid, pyruvic acid and carbonic acid produced during metabolism stay in the body, thus producing acidic toxins. Therefore, foods such as liver and meat contain a lot of acidic substances, which are easy to cause too many acidic toxins.

Vegetables and fruits are alkaline foods. Eating more can neutralize acidic toxins, so you can eat more in your life.

Step 4 supplement iodine

Although some female friends said that there was no hair loss, her hair was yellow, dry and dull. This kind of hair also affects the appearance. This situation is mainly due to the function of thyroid. Therefore, you can add more iodine in your daily diet, which can enhance the function of the thyroid gland and is conducive to hair bodybuilding.

If you want to have beautiful black hair, female friends may wish to eat more kelp, seaweed, oysters and other foods, in addition to bodybuilding hair, but also to prevent hair loss.

5. supplement vitamin e.

Vitamin E should be supplemented to prevent alopecia, which can resist hair aging and promote hair mother cell division. In addition, it can also promote the growth of hair, and you can eat more fresh lettuce, blue cabbage, black sesame and so on.

6, add mucin and bone glue

Our hair also contains mucin, bone glue and other substances, so if you want to refuse hair loss, you can also eat more beef bone soup, ribs soup and so on. And you can eat more food, such as soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes and so on.

Of course, in addition to paying attention to supplementing some nutrients needed by hair in diet, we should also pay attention to some matters in daily life. Outdoor activities should be carried out properly, and a happy mood is conducive to hair growth. Hair growth has a certain cycle, and it usually takes two or three months to lengthen the scalp. Therefore, when taking hair restorer for both internal and external use, it should be used for a long time according to the doctor's advice.