Get dressed and walk to the swimming pool. The water in the swimming pool is lovely, and you can see the checkered floor at the bottom. Many people swim in the water, and some children play in the water. Just when I wanted to play in the water, our coach came. This is what we all call "Lao Song".
"Comrades, grab your blankets, line up again, and start the class." At the voice of Lao Song, this class officially began. Let's lie on the blanket and practice swimming, so as not to swim in the water for a while and become a "pull" in the team. Lao Song shouted, "Take it, turn it, push it, clamp it!" " Students do it together, first hold their legs still, then turn over their instep, then kick them out hard and finally come back. With the improvement of the teacher's speech speed, our series of actions are gradually accelerated, from slow to medium, from medium to fast, and finally from fast to fast, many students can't keep up. Wen Qing and I persisted for the last few seconds, and Lao Song said, "Comrades! Are you tired? But now, you can go into the water. "
"Really? Thank you, teacher! "
"Don't get too excited, I said you can go in the water, but you have to swim in the water, haha."
We snorted in unison, reluctantly stood on the shore, grabbed the pool with our toes, jumped into the water, swam back and forth, panting. The coach forced me to practice again. Since then, this form has been repeated in every class.
In this way, I learned to swim "off, turn, push, clip" this sentence has been echoing in my ears.
Learned to swim 2 ouch! I shouted. I accidentally choked a little water in the swimming pool and almost drank it. It smelled like disinfectant. I spit out the water, and the coach told me, don't worry, take your time and see what I do! The coach took a deep breath, held his nose, slowly buried his head in the water and slowly raised his head. I took a deep breath, held his nose and slowly buried his head in the water. I felt the water in the swimming pool coming at me like a wild animal and wrapped me up. After a while, I slowly looked up and the water ran down my face. I thought to myself: it was so simple, and I finally learned it.
In the second movement, the coach taught me how to hold my breath and spit bubbles in the water. The coach took a deep breath, buried his head in the water and spat bubbles in the water. I followed the coach's example, took a deep breath, buried my head in the water and spat bubbles in the water. I feel a lot of bubbles on my face. I slowly looked up and those bubbles disappeared.
The third action is breaststroke. The coach taught me hand movements first. The coach stretched out his arms, slowly circled by hand, and stretched out his hands. I learned the coach's movements and did them again. I learned, too. I've done it many times. The coach wants to teach me foot movements. The coach turned around, put his feet away, then opened them and let them out. The coach taught me a formula.
The coach also taught me how to combine the two movements. The coach demonstrated it once and I did it. Didn't do it well the first time. I tried to practice many times and learned. I finally learned the breaststroke.
So swimming is so simple.
I studied swimming for three Saturday mornings, and my father will take me to learn swimming. Of course, we went to a regular swimming pool!
When I came to the swimming pool, people came to play with water and swim everywhere. Dad and I waited in line for a long time to get tickets. When I entered the hall, it was much cooler there. Suddenly I heard someone calling my name and turned to look. It's my good friend Li Letian. We play big slides, Penguin Park and other water sports together. Then I saw the swimming pool and said to Li Letian, let's go to the swimming pool to play. Before Li Letian could answer my dad, he quickly stopped me and said that it was dangerous in the big pool. Let's go with you. 、
When I got to the big pool, my father got into the water first, then Li Letian, who had learned to swim, and finally I got into the water. After entering the water, it feels different from land. As soon as the water reached my chin, I immediately felt the pressure of the water, which slowed my pace and made it difficult to breathe. I didn't pay attention to choking two saliva at once, and my father quickly sent me ashore. When I got to the shore, I asked Li Le to teach me to swim. I asked: what should I learn first when swimming? Li Letian replied: The first step is to learn to hold your breath, the second step is to learn to float, and the last step is to learn to breathe. After listening to the little teacher's story, I suddenly felt confident, so I learned to hold my breath first when I went into the water. Hold your breath for 20 seconds for the first time, 30 seconds for the second time and 50 seconds for the third time. After many times of practice, the longest time I held my breath underwater for a whole minute, and the first step for me to learn swimming was to pass the customs. Then I learned the second step of drifting, which is very simple. I first took my father's hand and drifted, and then drifted by myself. The last step is hard to catch my breath. I tried to catch my breath first, but I choked several times in a row.
After a morning's practice, I finally learned to swim, but compared with Li Letian, I am still far behind. Through this study, I understand the horror of water. When playing with water, be sure to bring your father or mother. There is only one life, and we should all cherish it.
I learned to swim. Every time I see those big brothers and sisters playing happily in the swimming pool, I envy them.
Since the summer vacation this year, I have participated in swimming training classes and went to the swimming pool for training at 9: 00 every morning. When I first came to the swimming pool, I was frightened by the pool of green water and thought, how deep is this water? Will you drown if you go down? ...... Just then, coach Wang of the training class encouraged me to say, "If you want to learn to swim, you have to work hard!" After listening to coach Wang's words, I got up my courage and closed my eyes. I only heard a splash and jumped into the water. The coach told me: "When learning to swim, we should pay attention to the combination of breathing, paddling and leg movements." . Leg movements account for 70% of the whole swimming movements. If you want to learn breaststroke, leg movements are more important. First, put your legs together; Second, the calf is upturned; Third, the arc clip. "I practiced according to the teacher's requirements, and sometimes I accidentally drank a few mouthfuls of water, which was really uncomfortable. Among these movements, the most difficult thing is to turn the calf up and add an arc pedal clip. The soles of the calves should be turned up to the sky, and the curved pedal clips should be fast and meet the requirements. " Alas! It's really hard! "On the first day of coming back, I was exhausted and fell on the bed. I'm so tired that I don't even want to eat, like a wounded soldier.
Although I was very tired, I went to the swimming pool to continue my training the next day. One day, I fell down because I was walking carelessly, and I was bleeding profusely, but in order to learn to swim quickly, I gritted my teeth and insisted on taking part in training.
Ten days have passed and I have mastered the basic movements of breaststroke and freestyle. When my father took me to swim in Qujiang, I looked at the rushing river, jumped into the river with a splash and swam freely like a little loach.
Learning to swim taught me a truth: nothing is difficult in the world, as long as you are willing to climb. No matter what you do, as long as you are not afraid of difficulties, persevere and work hard towards the established goals, you will certainly succeed!
I learned a lot about swimming, such as cycling, roller skating and skiing, but swimming is my favorite subject, because I heard from my classmates that swimming can lose weight, and I was quite fat at that time. I 140 kg, on holiday, begging my mother to let me go swimming! Many students in our class can swim during holidays, so my mother told me, can you hold on? I said I could. My mother says swimming is a very tiring exercise. I said it doesn't matter. Mom, I will stick to it. Of course, my mother finally beat me and promised me. I smiled and spat in my mother's face.
The next day, my mother took me to the swimming pool. There are many people in the swimming pool, including adults and children, and even a grandfather in his fifties. Countless times, my mother found me a coach first. The coach told me to hold my breath in the water first, and then told me something, such as slipping. What should I do? I put on my bathing suit, goggles and swimming cap, and began to be very happy. When I first got into the water, I still felt that the water was shallow. Hold your breath. I would have, but when I got into the water, I found that I really couldn't breathe. I really felt a little scared. My mother told me that I had to go to the toilet, and I said yes, and then I continued to hold my breath in the water. It took me almost a minute, and I couldn't hold on any longer. I just want to look up and breathe some fresh air. As a result, as soon as I looked up, a little boy walked by me and accidentally kicked me, so I slipped in the swimming pool. I was struggling. The coach told me all the emergency measures, and I forgot. Until later, a pair of big hands pulled me up. It turned out to be the coach. I was so nervous that I couldn't help crying. The coach said to me, have you forgotten all the methods I just told you? I said the coach didn't forget, but I was a little too nervous just now. The coach took a deep breath and told me it was all right. I came here this time, and then the coach went and told me not to go. Finally, it was almost an hour. I finally held my breath. I held my breath. About three minutes. Now, I have been able to hold my breath for five minutes, sometimes six or seven minutes. My grades are getting better and better.
Later, the coach taught us to put our hands on the swimming ring, then put our legs on the swimming ring, just floating on the water, and then we kicked our legs like little frogs. It is especially interesting for me to slide back and forth with my legs. In the end, I got on the bus several times and didn't move forward. Later, the coach told me that these waters, you should look at their direction, you can't point to yourself to board the boat, you and I carefully observed the direction of the current, and it turned out to be swimming to the right. I began to swim quickly to the right, and soon I learned to swim. A few days later, the coach announced that I could swim in the water. As soon as I entered the water, I was afraid again. I dare not let go of the coach's hand at all. I saw other children swimming freely in the water like small fish, but I still dare not let go. At this time, I saw my mother's encouraging eyes I gradually let go of the coach's hand and jumped into the water as soon as I closed my eyes. I drank six mouthfuls of water on the first swim and eight mouthfuls on the second swim, but I persisted. I am very happy now, and I am very good at swimming, and I have been underwater for a long time and held my breath for a long time. My heart is gradually relaxed now, and my weight loss plan has succeeded. I am not fat at all now. I am now 1 10 kg, a little chubby!
Learning to swim well taught me that perseverance is the only way to succeed. Nothing is difficult in the world. If you put your heart into it, you can realize your dream. That's it. I learned to swim and do things. If we encounter difficulties, as long as we work hard, we will certainly achieve final success. No matter what you do, you must stick to yourself and persevere, and finally you can achieve it.
I learned to swim. When I opened the drawer to find something, I suddenly found my previous swimming health certificate, and then I remembered those funny pictures. Now I really want to laugh.
I remember it was a hot summer, and I couldn't swim. I was very happy when I heard my classmates say that the swimming pool was open. As soon as school was over, I flew home and told my father. The father listened and said, "All right! I'll take you there later. " After that, he took out his swimming equipment like magic.
We changed clothes and brought useful things to the swimming pool. Wow! This water is really blue! I watched my big brothers and sisters walk freely into the water, but as soon as their feet touched the water, they shrank back, thinking: If I can't swim, I will definitely be finished if I accidentally fall into the deep water!
My father saw me like this and said to me, "What's the matter? Dare not go down? Coward! " I am a face-saving person. As soon as I heard it, I immediately got into the water and thought, "It's just getting into the water! What's the big deal! " The blue water gradually overflowed my knees and finally reached my waist. When I got here, I stopped slowly for fear that I would be drowned if I went any further. Dad said to me, "stretch your legs!" " "He supported my waist with strong arms, and I seemed to float on the water. Dad added, "Push your legs back hard and row your hands to both sides ..."
Dad looked at me in such a mess that he couldn't help laughing. I ignored him and just wanted to see if I could swim. So I took enough breath, closed my eyes, jumped into the water, kicked my legs back hard, paddled hard to both sides with my hands, and swam forward with my own consciousness, only hearing the buzzing paddling sound in my ears. After swimming for a while, I couldn't hold on any longer. I stood up at once. Wow! I swam so far! I can't help cheering: "I can swim!" " "The other side of the father looked at me, dumbfounded, and his mouth was pulled under his chin. He said in surprise, "Wow! You are making rapid progress and learning so fast! "This time, it's my turn to laugh ...
How's it going? My swimming has made rapid progress! Ha! Ha!
I learned to swim. It was a hot summer many years ago. I stayed at home and talked about it from all sides. I crammed books and notebooks into my desk. At this time, dad went home. I suddenly realized and said to my father, Dad, can you take me swimming? Many people in my class have studied it, and I haven't even touched the pool. Dad smiled and replied, well, you pack your things and we'll leave later.
Later, my father and I came to the swimming pool. The swimming pool was crowded, everyone was in high spirits, but my heart panicked. Dad gave me a look and asked, Are you afraid? His words hit my heart, and I said unconvinced: I didn't. Everything is difficult at first, but then I get familiar with it. Of course, the premise is that you don't have to be afraid of suffering. In fact, everything is the same. After listening to my father's words, I stretched out my tongue. He really looks like a teacher.
When I reached the pool, I bent down, touched the water in the pool with my hand, felt the temperature, patted my body with my hand, and then crustily skin of head got into the water. Father asked me to hold the railing and hold my breath first. He said to me, take a deep breath first, then bury your face in the water and try. I frowned, took a deep breath, and then, like it or not, I lowered my head and buried my face in it. Ha, it doesn't seem so terrible. I tried to open my eyes and look at a blue pool. I raised my eyebrows at my father. He said to me, don't be too happy. Let's learn to draw water. Dad still let me grab the railing and beat the water crazily with my legs. I was tired after playing for less than a while. Dad obviously saw my fatigue and said to me, Stone, do you want to have a rest before practicing? Look, my face is red. I thought: no, I can't be looked down upon by my father. I have to hurry up and practice! So, I pouted: I can't rest, practice again. Dad patted me on the shoulder affectionately, and we joked while practicing.
Two months later, I made progress in swimming. I learned not only breaststroke, but also freestyle and other swimming styles. I proudly said to my father: Dad, I succeeded. Dad smiled heartily: Ha ha ha, where there is a will, there is a way. You are not afraid of hardship, you are determined, and of course you have succeeded. Hearing this, I smiled.
After learning to swim for 8 hours, I am afraid of water. Seeing my brothers and sisters swimming freely in the water makes me envious. In order to get rid of the title of landlubber, last summer vacation, my mother gave me a swimming training class and asked me to learn swimming.
At first, the coach told us to sink into the water and hold our breath, because I was afraid of water, so I didn't dare to sink into the water. Once, the coach asked us to do this one by one for him to check. It was my turn, so I just dipped my mouth into the water. The coach saw it and didn't say anything. It's time for a rest. I climbed to the edge of the swimming pool with others to get ready for a rest. Suddenly, I don't know what cheer me up. I was about to call for help when I took something and lifted me into the air, hitting me hard in the water. I became a drowned rat and drank several mouthfuls of water. It turned out that the coach was punishing me. In the next few days, I quickly learned the breaststroke. I can swim 50 meters. But I always drown. In the last class, I didn't want to learn to swim, so I hid in my room from my parents. But my mother knew I would hide here, and said to me, Mao Mao, this is the last class. Go to class! Good boy, you are the best! After listening to my mother, I obediently followed my mother to class. In the last class, I accomplished my task brilliantly. I finally learned to swim!
If that sentence really works, nothing is difficult in the world, as long as you are willing to climb. Now, I have mastered breaststroke completely, and I can swim around in the water like a small fish. I will definitely exercise seriously, enhance my physique and live up to my parents' expectations!
I learned to swim, which is my favorite sport. Unexpectedly, the experience of learning to swim made me taste the ups and downs.
ferment
On the first day of learning to swim, as soon as I came to the swimming pool, the swimming teacher gave me a floating board and two floating balls to teach me how to kick the breaststroke leg, and then he called me into the water. But I looked at the sparkling water in front of me, and I was scared. I sat by the pool for a long time, afraid to get into the water. Finally, my mother pushed me into the water when I wasn't looking. I struggled desperately in the water. My mother saw me and quickly pulled me ashore. Then I had to practice alone in the shallow water practice area. I can't help but feel sad to see others happy like little frogs in the swimming pool.
sweet food
Many things happen. After several days of practice, I can finally get rid of the floating board and swim with the floating ball. This time is my happiest day. My brother and I chased each other in the water, and I gradually learned breaststroke in happiness. I tried my best, and finally I could swim alone without floating ball. But I don't know how to make my body float on the water without sinking, so I have to ask the teacher again.
The teacher came to teach me backstroke again. The teacher said: relax backstroke, otherwise it will sink easily, and told us to learn to hold our breath first, so we began to practice holding our breath. But I can't last five seconds. But I don't lose heart, keep practicing, and I can last for 30 seconds after an hour. I learned how to hold my breath in the water and how to float on the water and swim forward. The teacher said that backstroke should kick frogs' legs in the water. After more than a month's practice, I learned backstroke. Forget the beauty in your heart!
I overcame many difficulties and finally learned to swim. At the same time, I understand a truth: where there is a will, there is a way.
Learning to swim 10 swimming can strengthen the body and make people feel refreshed and comfortable. Today, my father began to teach me to swim! My heart is full of joy.
At first, my father taught me to hold my breath. I hold my nose, put my head into the water, and spit out small bubbles from time to time. At that time, I was scared and nervous and wanted to stick my head out. My father always encouraged me to say, "Hang in there, come on! You are the best! " I got up the courage to practice repeatedly and finally learned to hold my breath. My father praised me and continued to encourage me to learn breaststroke. My hands were straight and my feet drew a big circle outside. For a while, my head held its breath and my head exhaled. When I exhale, my hands and feet kick down. Father showed it to me again, and then put me in the water to practice by myself. At first, I was scared, drank a few mouthfuls of water and didn't want to learn. My father criticized me. I remembered a passage written in the school corridor: believe in yourself and others will believe in you! So, I continued to practice, once, twice, three times ... The next week, my father took me swimming every day, and finally got my father's approval, which made me regain my confidence. From the beginning, I can only swim 1 meter, and now I can swim from one end of the pool to the other. My efforts have paid off!
In retrospect, when I was practicing, I choked my nose with water, but I persisted and continued to work hard. This is the best! In the days to come, I will make persistent efforts and believe that I can do better! Son, if you are praised, don't be arrogant. If you are criticized, don't be sad. Don't give up when you are in trouble. Believe in yourself and keep trying to do better. Come on! Yes, we can!
I learned to swim 1 1, just like a beautiful picture, colorful, but full of youthful flavor. What I remember most is the process of learning to swim.
This summer vacation, whenever I pass by the swimming pool of Jiangnan Sports Center and smell the water, I can't wait to learn to swim. I can't help admiring the people in the swimming pool enjoying the happiness in the water. Father asked, "Do you want to learn to swim?" ""yes! I really want to! " I said excitedly.
In the afternoon, my father took me to the swimming pool, and my mood could not be concealed by expression. Come to the swimming pool, wow, so many people, I am surprised! I don't care whether it's 372 1 or 7856, I plopped into the water. Suddenly, I felt trembling all over and my toes reached my chin. I struggled so hard that my mouth bubbled and I could hardly breathe. When my father saw it, he quickly hugged me to it and asked with concern, "Are you all right? Is there anything wrong? " "Ah, my leg seems to have a broken tendon!" I screamed, "son, let's go home first today!" I carry you! " Dad carried me all the way home.
At this time, I realized that I must do enough warm-up activities before swimming, otherwise it will lead to cramps and other conditions. With the lesson of blood, we will do enough warm-up activities next time, and we will go into the water carefully. My father taught me four words: take, turn, push and clip. "Closing" means turning the leg at a 45-degree angle, "turning" means turning the leg outward, "pushing" means straightening the leg, "clamping" means putting the leg in the middle, and "closing" means putting the leg together in the middle. After many failures, I flinched a little. At this time, my father comforted me and made me regain my confidence. I try to keep my balance, touch my hands and shake my feet. I can actually move forward! Once, twice and three times, I gradually became proficient and had a little pride.
Nothing in the world is difficult for one who sets his mind to it. I can finally feel this sentence.
Learn to swim 12 A few days ago, my parents took me to Hainan, and I finally learned to swim.
The weather in Hainan is very good and suitable for swimming. Before swimming, my father and I warmed up on the shore and recalled the main points taught by the coach before. When we got into the water, my father held my hand in front and I said to myself, "I can do it, don't be nervous." Stretch your hands forward completely and start paddling, pressing, exhaling, holding water and closing your legs. At the same time, my head came out of the water for air. When I returned to the water again, my legs kicked and quickly closed, my hands were completely straight forward, and my body became a straight line again ... I was a little confused after a set of actions and took a few sips of water. I couldn't overcome my fear of suffocation. I was so scared that I hugged my father's neck and shouted, Dad encouraged me to do it again, but I couldn't get ashore. I had to bite the bullet and silently complete a set of actions. In this way, I have been swimming. I don't know how many groups of such actions I have completed. I took a few breaths and couldn't coordinate well. I drank several mouthfuls of water. This time, I swam easily with psychological barriers. My hands are completely out, paddling water ... I can't tell whether the water on my face is tears or pool water. With this experience, I swam several times while the iron was hot. Although my movements were not standard, I finally overcame my psychological obstacles and took the first step.
Swimming can not only exercise, but also be a skill, which can also save lives at critical times. I am very happy to learn to swim through my own efforts!
Learn to swim 13 I learned to swim in the summer vacation of my second grade.
Every time I see others swimming around in the water like fish, I envy them. So, I really want to learn to swim. So, during the summer vacation, I signed up for a swimming class to learn swimming.
On the first day of learning to swim, the coach taught me to hold my breath first. At first, I couldn't help but come out as soon as I was immersed in the water, still wiping the water on my face. I practiced for a few times and can last for 20 seconds. I'm so happy! The next day, the coach taught me to "float" in the water. I watched the coach's demonstration first: "Wow-the coach drifted so far!" ! Then the coach took my hand and hid my head in the water. He stepped back and slowly my body floated. Or, let me hold the steps in the water with my head stuck in the water and my body floating back. After constant practice, I finally learned to float in the water. On the third day, the coach taught me how to push my legs back. At first, the coach asked me to learn the movements on the shore, and then practice in the water after mastering the movements. After learning to kick backwards, I can swim to a quarter of the swimming pool in one breath. On the fourth day, the coach taught me to paddle forward with my bare hands, and I quickly learned it. Then, I can swim freely in the water with my hands and feet! On the fifth day, I learned to hold my head up and breathe again under the guidance of my coach. After entering the water, I paddle with my hands, then pedal with my legs, and then look up and breathe ... After a lesson, I swam from one end of the swimming pool to the other. It feels so good!
Through my hard practice, I finally learned to swim. I'm so happy! Learning to swim can not only exercise people's coordination ability and keep fit, but also be an escape skill when the flood comes.
Learned to swim 14 "Don't lose heart, try again." Whenever I hear this sentence, I will think of the scene that afternoon.
That day, my mother took my brother and me to swim in the swimming pool. I saw my brother swimming freely in the water like a small fish, backstroke for a while, breaststroke for a while ... At this time, my mother saw me standing by the pool and said, "Why don't you come down?" Come down quickly! "I am hesitating in my heart: go down! But I can't swim. Don't go down! Awkward again. Finally, I got up my courage and decided to go into the water. I choked a few times as soon as I jumped up. My brother saw my embarrassment and smiled and said, "I'll teach you breaststroke!" " "
My brother asked me to observe his leg movements carefully. I saw him bend his legs first, then separate, then kick out and stroke his arms. He kept repeating this action. I tried, but I choked a few times before I swam away. I quickly surfaced, wiped the water drops on my face and prepared to go ashore.
When I decided to give up, my mother said to me, "Don't give up, try again." After listening to my mother's words, I had to bite the bullet and continue to learn, but there was still no result. At this moment, I saw my good friend Huang standing not far away, shouting at me: "You idiot, you can't be so simple!" " "When I heard these words, I felt very angry, so I sank into the water and tried my best to go to Huang You. After catching Huang, I said, "Hum, I told you to laugh at me and eat my palm!" " "Hey, you can swim now!" I patted my head: "Yes! I learned to swim! "
From today's events, I understand a truth: many good things grind.
Learned to swim 15 "cicada, cicada ……" cicada kept shouting, "God, it's so hot! If only I could stay in the water! " I think so, too. "By the way, I can ask my father to take me to the swimming pool to cool off and learn to swim." I didn't expect my father to readily agree, so I jumped three feet high.
When I came to the swimming pool, my father said, "Get ready." I said, "Just put on your bathing suit and swim directly. It's that simple. " Dad said, "Then don't cry." I thought: How can I cry? I regretted it as soon as I got into the water. I immediately sank and choked a few times, which made me feel terrible. I shouted, "Dad, help." Dad immediately pulled me up and said, "Who said it was easy before?" Take a closer look at how I did it. "
I saw my father swimming easily, which made me want to learn swimming more.
I'm eager to try, but this time, I'm in more trouble. Because I swam like my father, swam a little distance, gestured with scissors and shouted "Yeah, I learned!" " "I saw that I immediately sank again, and my two little hands fluttered with water. When my father dragged me ashore, I had already drunk a lot of saliva, and my heart was even worse. " Wow, "tears of disappointment suddenly fell down." It's hard not to learn. Let's blow a fan at home. "Dad was very unhappy and said," Persistence is victory. You can learn as long as you work hard. How can you give up because of a little difficulty! ""When I heard my father's words, I felt ashamed, thinking that I would try again anyway and continue to learn. In the process of studying, I sank several times and choked on the water, but I didn't give up. After repeated persistence and efforts, I finally learned to swim. I swam quickly in the swimming pool, and my heart was full of joy. Father smiled when he saw it.
After learning to swim this time, I understand the truth that "nothing is difficult in the world, I am afraid that there is a will."