Hello, the basis of feasibility is to have food as much as possible in the process of re-matching, not to contain each other. This is based on science. None of your food will be chewed, but some things are suitable, as listed below:

1. Black beans are suitable for cereals.

All kinds of cereals are suitable for porridge with black beans, which not only tastes good, but also increases the nutritional value. It is a scientific way to eat.

2. Both red beans and barley are suitable.

Coix seed is rich in amino acids, vitamins and dietary fiber, and has good diuretic, dampness-eliminating, spleen-invigorating, stomach-nourishing, heat-clearing and lung-moistening effects.

Lotus seeds are suitable for making black rice.

3, the combination of the two, and then add peanuts and osmanthus in moderation, which is beneficial to the liver and kidney of diabetic patients.

Lotus seeds are suitable for medlar.

Lycium barbarum has the functions of tonifying kidney, moistening lung, generating essence and qi, nourishing liver and improving eyesight. It can be eaten with lotus seeds, and has the effects of strengthening body, resisting aging, blackening hair and improving eyesight, strengthening body and prolonging life.

4. Lotus seeds and lilies are all suitable.

Lotus seeds and lilies have the functions of clearing away heart fire and calming the nerves. Together with porridge, they can treat anxiety and insomnia.

5. Jujube and lily are both suitable.

Lily and jujube have the effects of nourishing yin and blood, calming the nerves and calming the mind, and are suitable for menopausal women with hot flashes, night sweats and impatience.

6. Red dates and red beans are suitable.

Both red dates and red beans are rich in iron, which has a good nourishing and beautifying effect on women. Eating regularly can make your face rosy.

Hope to adopt ~