When doing sports, we must pay attention to one problem, that is, many people like to run in the morning or for fun in the weather, but if the weather is bad at this time, we must stop or switch to indoor sports. Doing exercise is a very good thing, because it can help us form the habit of self-discipline, relax our bodies and improve our physical function. But we don't have to do sports regardless of the wind and rain, but we need to look at our actual situation and weather.

First, outdoor sports that are not suitable for cold weather. In fact, it is not suitable for outdoor sports in cold weather, especially for some people with poor health. They originally wanted to improve their physical function through exercise and achieve the purpose of exercising. However, outdoor exercise in cold weather is likely to stimulate our respiratory tract to a certain extent, especially in cold waves, windy days or foggy days. If we go out to exercise during these hours, we may not achieve the purpose of exercise at all, and may also damage our health.

Second, self-discipline can improve our physical function, but some people will feel that they have persisted for a while and will choose outdoor sports in order to maintain self-discipline. In fact, at this time, we can step by step, instead of strengthening ourselves from the beginning, such as running 1 km or 2 km at a time every day. For people who have never started exercising, this number will be too large, and in cold weather, if we want to exercise outdoors, the difficulty will be doubled. Although self-discipline can improve our physical function and protect our bodies, we should pay attention to it in cold weather.

Third, indoor exercise can be done at any time, and outdoor exercise depends on the weather. In fact, it is ok to do indoor sports no matter whether it is windy or rainy, but some people are used to outdoor sports and want to breathe fresh air. But if we exercise outdoors, the most important thing to pay attention to is the weather. If the weather is cold, rainy or even windy, then we should stop training.

In fact, indoor sports are suitable for everyone, and in the process of our sports, we will not be affected by the environment, let alone the weather, because it will definitely not rain indoors. And if we go to the gym to exercise, there will be professional coaches to guide us, which is a very good help to our sports. Sometimes, if we don't have the right posture or action, it may bring bad factors to our health. But if someone is around to guide us, it will make our practice more effective and better.

So generally speaking, outdoor sports must depend on the weather, but indoor sports can be carried out at any time as long as there is time. If you persist, you can form the habit of self-discipline. When the weather is good, we will exercise outdoors. If the weather is bad, we will stay indoors.