Jeans let you dance physically and mentally to keep healthy. Many people will do some proper exercise to keep healthy. While exercising, you can also improve your physical fitness. Moderate exercise can make us full of enthusiasm for life. Aerobic exercise can increase the oxygen content in our brain. Now, we will share some fitness skills for you to make you happy physically and mentally.

Swing dance makes your body and mind dance. 1 Swing dance, also known as Wu Jie. One of the Latin dance projects, swing dance represented by J. was originally the tap dance of cowboys in the western United States, which was popular in the 1920s and 1930s. During World War II, American soldiers brought swing dance to England. Due to the influence of the war, people's mood of "eating, drinking and having fun" is high, which leads to jive's development to the point of madness.

However, in domestic cowboy teaching, there are two styles of cowboys that are obviously different. Teaching methods and skills are very different, and the feeling of jumping out is completely different.

Some people pay great attention to the swing of the middle part of the jive dance, regardless of the height of the bounce, so that dancers can add more self-expression to it. This is a skill that Latin dance pays more attention to than one stage earlier now, giving people a playful and relaxed feeling. The center of gravity of this jumping method is basically in the position of Tian Dan, about one inch below the navel, and the center of gravity basically does not fluctuate up and down when dancing. Like hanging a stick at the center of gravity, swinging from side to side, adding a little leg bounce.

However, many foreign athletes pay more attention to the height and speed of jumping, which requires dancers to show strong physical control ability. In terms of speed and amplitude, the cowboy will look happier and faster. This is a popular style at present, because it requires dancers to have better physical strength, ankle flexibility, better coordination and control. Because it speeds up the moment of movement, it can't present a large swing angle and can't increase a lot of self-expression. The center of gravity of this method is much higher than that of the first method, two inches above the navel, probably to the position of the stomach. At this time, it will give people a feeling that there is a rubber band hanging at the center of gravity and a stone tied under it. With the fluctuation of the center of gravity, this rubber band is shortened and elongated, and then shortened and elongated.

Speaking of which method is more suitable for amateur learners, I think the first method of increasing the swing at an early stage may be more popular. However, if physical strength permits, you can use the second method when practicing the basic steps, which will quickly promote the improvement of physical strength, effectively reduce fat and make people's bodies lighter. When the music is slightly relaxed, the expressive force increases, and at this time, the swing can be increased, that is to say, the two methods are combined.

Swing dance allows you to dance physically and mentally. Fitness II. Jive's leg dance to reduce fat.

Simple but effective

Start with your feet standing naturally and your ankles together. In the rhythm of 1, the first step is to bend the left leg and lift the foot to the left. Note that the pace here is different from that of rumba and Cha Cha, but the sole of the foot is raised and leveled, and the toe touches the ground first when landing. Using the elasticity of the arch and the elasticity of the knee, the knee is relaxed when stepping down, and the leg is naturally straight when stepping down. Note that the heel will fall off, but it will not completely land. In rhythm, the right foot follows and the left foot bounces when landing. Bend your left knee and jump up, raising it as high as possible. At this time, the right knee goes through a state of bending straight, the left leg straightens quickly, the left foot falls, and the left toe also falls when the right heel falls. Then stand with your legs straight.

1 and 2 have a rhythm length of 1 and a length of 3/4 beats, while 2 has a rhythm of 1/4 beats. At the beginning of practice, you can double the speed and complete the action of 1 beat at the rhythm of two beats.

In this way, jumping and changing feet in four directions are practiced as simple basic exercises. Pay attention to the rhythm as fast as possible after proficiency, but at the same time keep your knees high. You can gradually increase your speed. The actual rhythm of dance music is very fast. If you keep training slowly, you will not keep up with the rhythm of dance music, and you may speed up by reducing the amplitude, which will be difficult to correct after you form a habit.

In addition, for more information, you can click to read and control the swing dance rhythm in sections.