We must maintain good living habits, quit smoking and drinking, and avoid strenuous exercise and overwork, which is very helpful to our health.

In this case, it is recommended not to do strenuous exercise and walk slowly. Swimming is also a good exercise.

It is not recommended to play badminton, do not walk too far, do not ride too far, and try to avoid climbing stairs, because the hip joint is underdeveloped and the muscle coordination is poor, so you can't do strenuous or excessive exercise.

You can do some quiet exercises, such as yoga and Tai Chi. Push-ups can