However, many people's understanding of chicken breast is limited to boiling. The chicken breast made in this way is not only tasteless, but also very old and delicious. Here are some ways to make chicken breast delicious. It will taste better and make you happy and gain muscle!
Shredded chicken with cold sauce
I have a bad appetite in summer and don't want to cook. Of course, appetizing and refreshing cold salad is the first choice. Chicken breast can actually be made into cold salad, and the method is not difficult, and the taste is very refreshing, which can increase my appetite. This way, you don't need to put a lot of oil, and you don't have to worry about weight gain or loss. You stutter. You can also use this dish as the main course, or as a snack.
Ingredients: chicken breast, coriander and garlic.
Exercise:
1. Blanch the chicken breast, add the onion, ginger and cooking wine, boil in water and take it out ten minutes later.
2. Tear the chicken breast into filaments and put it in the refrigerator for a while.
3. Three spoonfuls of soy sauce, one spoonful of oyster sauce, two spoonfuls of vinegar, one spoonful of sugar, one spoonful of salt, one spoonful of pepper, half a spoonful of chicken essence and half a spoonful of sesame oil, then add Chili powder, pepper powder and a handful of sesame seeds, pat a little garlic in and stir into juice.
4. Pour the juice into shredded chicken, mix well, sprinkle with coriander and serve.
Steamed breast with garlic
The biggest disadvantage of chicken breast meat is that it is too hard, easy to become firewood and easy to get old. In fact, this is mainly because the temperature and time are not well mastered. If the temperature is too high and the heating time is too long, it is inevitable that the meat will burn. Steaming chicken breast in pot can make fresh chicken breast, and the method is simple, the garlic flavor is also full of praise, and the calories are very low!
Ingredients: chicken breast, garlic
Exercise:
1. Beat the chicken breast a few times with the back of a knife, and then cut it with cooking wine, pepper, salt, oyster sauce and soy sauce.
2. Chop garlic and fry with olive oil.
3. Cover the fried minced garlic on the chicken breast and steam for 10 minutes. Flammulina velutipes and mushrooms can be placed under the chicken breast.
4, weigh a bowl of rice, take out the chicken breast, you can smell the fragrant garlic.
Curry Chicken
Eating exotic chicken breast for the first time. Curry is an Indian invention, and it tastes good on chicken breast. Moreover, the chicken breast needs to be marinated in the process of cooking this dish, so there is no need to worry about the tasteless chicken breast. Curry is ok in calories, and there are potatoes in this dish, which can be eaten directly as a staple food and play a role in replacing the staple food.
Ingredients: chicken breast, potatoes, garlic, curry powder.
Exercise:
1. Wash and blanch the chicken breast, peel and dice the potatoes, dice the green onions and mash the garlic.
2, burn hot oil from the pot, put the potatoes in the oil and fry the hard shell, and the chicken breast can also be slightly fried.
3. Add garlic paste, curry powder, flour and green onions to the oil, stir fry with low fire, add a small bowl of water, melt the flour, add chicken pieces and cooking wine, and heat over medium fire.
4. Add potato pieces, and pour in sesame oil after the potatoes are cooked.
Laoganma roasted chicken breast
Is it the first time to see chicken breast with Laoganma? This is also a wonderful game! This kind of chicken breast is spicy, which absorbs the fragrance of Laoganma well.
Ingredients: chicken breast, Laoganma
Exercise:
1, chicken breast is washed and cut into pieces.
2. Marinate evenly with salt and Laoganma. Massage? Wait a minute.
3. Wrap the chicken breast in tin foil and heat it in the oven at 200 degrees 15 minutes.
These are the alternatives to these chicken breasts. The chicken breast made in this way is fresh and tender, full of taste, fragrant and tender to eat, or dry and crisp, which is very charming. So it's comfortable to eat when you exercise!