Try to press down when doing step exercises, which will also make your body's center of gravity press down and make you stand more stable. When stepping on the pedal, the center of gravity should go up first, then the foot should land and stand in the middle of the pedal, so that there will be no situation of falling on the air and unstable center of gravity.

Keep breathing evenly during exercise, don't hold your breath, and wear elastic clothes, especially cotton and lycra. You can wear aerobics shoes and sports shoes, and the air cushion type is better, which can play a buffering role.

Treadmill movement, that is, dancing up and down rhythmically with dynamic music (about 120 beats per minute) on the pedal to carry out aerobics movements and steps. It has all the characteristics of aerobics, and at the same time, because most of the movements are done on the pedal, it can enhance the coordination of limbs more effectively.

Step aerobics (1968) originated in the United States and soon became popular all over the world. As a form of aerobics, step exercise is becoming more and more popular all over the world.

Exercise. The main reason is that the most fundamental movement principle of step exercise is to combine the step exercise and the pace of aerobics in physical fitness test into a combined action and practice it on a specific pedal-"aerobic step exercise".

Because of the use of pedals, the action content is greatly increased, for example, the original simple steps can be changed into upper and lower boards; We can make full use of the four corners of the board and pedal to complete the connection between boards or simple board movement; These plates can also be placed in different positions as required.

Such as horizontal boards and vertical boards: we can even practice three boards with two boards at the same time if conditions permit. This provides a three-dimensional, all-round activity space for the pedal, making it diverse and more interesting.