In general, you can't wash your face immediately after sweating. Just after exercise, the pores on my face are all open. Washing your face at this time is easy to irritate your skin and cause skin discomfort.
How long can I wash my face after exercise? Because the human body is in a state of vigorous metabolism, increased heat production and dilated skin and blood vessels during exercise, I can't wash my face immediately after exercise. You can wipe it with a wet towel first, rest for half an hour until 1 hour, and then wash your face with warm water.
It is not advisable to wash your face immediately after sweating. It's best to rest for about 30 minutes, do some relaxation activities, and wait until the sweat is dry before washing your face. Or, if you really can't wait, you can wipe your sweat with a dry towel and wait 10 minutes or so. At this time, the heat in your body is almost exhausted before you start washing your face.
3 How to care for the skin after exercise 1, be sure to wash your face. Most runners carry wet wipes with them when they go out for a run or exercise in the gym. If you can't take a bath immediately after exercise, it is a good choice to wipe your body with wet wipes. Wet wipes can wipe off cosmetics and dirt, which is something you must do after sweating. But you can't just wipe your face with wet wipes, you must rinse it with water to effectively protect your face and skin.
2, the mask can not wash the facial skin too much and then apply the mask, which feels like special care for the skin. However, you can only apply a deep cleansing mask or a skin rejuvenation mask once a week. "If these masks are used excessively, they will cause skin irritation and dryness, which is more suitable for oily skin." Adita Jarosz, a dermatologist and cosmetic surgeon in Manhattan, new york, said. The swamp mud black mask can effectively suck out the stolen goods, grease and impurities in the skin, and replenish moisture and vitamins for the skin.
3, key care before going to bed at night, the skin needs extra care. Jarosz said: "Skin care at night has two main functions. One is to remove dirt and impurities, and the other is to solve problems such as acne and aging. " You can wash your face with mild facial cleanser in the morning, or directly with clean water, and you can wash your face with facial cleanser at night. Use special cleanser to remove grease and bacteria after exercise.
4, the correct use of moisturizing cream When cleaning the face, applying a layer of moisturizing cream can protect the outer skin well, just like a barrier, blocking free radicals, which will cause aging and damage to the skin. Generally speaking, if you have acne on your face, you'd better choose an oil-free moisturizing cream, and dry skin needs a moisturizing cream with better hydrating effect.